Hi Katrina Wineinger. Great question. This is something a lof of us struggle with. I've attached some videos that I think may help you.

You may also want to consider joining one of our mindfulness programs. Here are some that I recommend:

5 minute Meditations - https://grokker.com/mind/success-and-performance/program/5-minute-meditations-with-stacy-conlon/568c33f88046c2b557dd8e87
Let it Go Stress Relief - https://grokker.com/mind/program/let-it-go-21-day-stress-relief/59b7cd3a32c1cb7dcf0ffc6d
Simple Stress Management - https://grokker.com/mind/reduce-stress-and-anxiety/program/simple-stress-management/58e6b733ccdd555faf095222
High Performance Mindfulness for Success - https://grokker.com/mind/success-and-performance/program/high-performance-mindfulness-for-success/58ad868918d03035f235c1b9