January 10, 2019

stress and depression

Shirley Peele, Level 1
Shirley Peele
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Debbie Coldiron, Level 96
Debbie Coldiron132 points
January 11, 2019

Hi Shirley Peele. We offer a lot of mindfulness videos on stress and relaxation. I've attached some that may be a good starting point. We also have some great yoga videos that help ease tension caused by stress.

You may benefit from one of our programs on stress.
Simple Stress Management: https://grokker.com/mind/reduce-stress-and-anxiety/program/simple-stress-management/58e6b733ccdd555faf095222
Let it Go, Stress Relief: https://grokker.com/mind/program/let-it-go-21-day-stress-relief/59b7cd3a32c1cb7dcf0ffc6d
Yoga for Stess Reduction: https://grokker.com/yoga/gentle/program/yoga-for-stress-reduction/555e153ebe484bd521a947e5
Meditations on Healing: https://grokker.com/mind/reduce-stress-and-anxiety/program/meditations-on-healing/5538081ef3f0cf7f352a1199

I hope you find some of this helpful. Please feel free to reach out if there is anything else we can help you with.

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