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I would recommend that you consider adding some movement to your day to help with the ache. We have some great programs for you to consider.
https://grokker.com/fitness/cardio/program/walk-it-out/5b5f7e2f82bb2874638aa0a8
https://grokker.com/fitness/cardio/program/walk-strong-low-impact-cardio-with-ellen-barrett/5887e4e30eeec67481fa03fa
https://grokker.com/fitness/program/webcam-workouts/5eb44594f680b63b2aab394e