June 17, 2022

What are some ways to deal with PPD without taking medication?

Markita McCray-Huffman, Level 1
Markita McCray-Huffman
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Margaret K, Level 81
Margaret K199 points
July 20, 2022

We have lots of content on Grokker that can help you. You may like to try our mini meditations which only take a few minutes each day. It is important to look after yourself so you might want to check out our simple self care program. If you would like to add some exercise to your day you could consider some strength training or our everyday yoga program. You may also like our 10 days to happiness program. We are adding content all the time and you will find all our recent content here - https://grokker.com/recent_videos.
I hope you can enjoy all of these programs. Take care.

https://grokker.com/mind/reduce-stress-and-anxiety/program/90-days-of-mood-boosting-mini-meditations/614e482255f0055ce016573b
https://grokker.com/mind/resilience/program/simple-self-care-5-steps-to-reset-and-recharge/61ba5dbc5f76e37d7821a135
https://grokker.com/fitness/strength-training/program/the-total-package/62b6293d4ed98d2adb9a092d
https://grokker.com/yoga/beginners/program/everyday-yoga-level-1/5db0890a8ce7ab34f4ad553c
https://grokker.com/mind/mindfulness/program/10-days-to-happiness/5dce76b4475902260c6ee0de

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