These guided meditations will instantly reduce stress and anxiety, and teach you techniques for managing it each day.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. How To Do a Digital Detox by Julie Montagu
1. Witness Meditation - Fearless Heart
The unlimited potential of the mind in an open state of presence unleashes us from the clutter of our own mental dialogue, and holds us in an un-restricting center. This is the source of deep, unwavering happiness. In this video, Grokker Yoga Expert Daniella Cotreau will take you into a state of mental and emotional freedom. Become a master of your own mind in this Grokker Premium video designed for all levels of students.
2. Clear Mind Meditation
Breath work to bring forth a lucid, clear mind to help you feel calm and centered. Join Andrew Sealy in this quick introduction meditation to yogic breath control (pranayama).
3. Introductory Body Meditation: 5 min.
This guided meditation will relax your entire body and bring deep sensory awareness. You will be guided to experience careful, mindful attention to every part of your body from the top of the head to the feet. Mark will guide you to notice sensations in your muscles and on your skin with each rising and falling breath. Whether you are new to mindfulness or are an experienced practitioner, you will enjoy this total body relaxation meditation.
4. 5-Minute Meditations: Get Focused
Work smarter and get more done in less time. Find that inner focus and flow you need to cross those important tasks off your to-do list and get stuff done. In this 5-minute meditation, Grokker Expert Stacy Conlon will guide you in a meditation designed to do just that; get you focused.
5. Happiness Meditation
A guided mindfulness meditation on the body and breathing with Thanissaro Bhikkhu. The focus is guiding your through true happiness which involves avoiding wishing ill for others and embracing goodwill for all humans. If everyone found true happiness, than everyone would be happy, treat each other, and become self-actualized. Through this transformation the world would be a different place.
6. Combination 3 - RELAX Day 12
Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. This video will combine the first four techniques with less direction so that you will confirm progress that you have made, and it will show you the simplicity of the process of understanding and utilizing these techniques. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.
7. Progressive Relaxation 2 - RELAX Day 2
In this meditation class, Andrew Johnson will teach you how to use progressive relaxation techniques to manage stress and reduce anxiety. This video is appropriate for all skill levels. If you like this meditation, be sure to check out Andrew's 21 Day Meditation & Mindfulness program.
8. "I Am" Meditation - Fearless Heart
Transform the minds tendency for negative thought. Throughout this series, enrich yourself on the journey toward a Fearless Heart. The mind's tendency to get caught in cyclical patterns is an indication of our powerful mental strength, but when untrained, these mental faculties can lead us into harmful, stress - inducing mind states. In this video, you will use the support of mala beads to interrupt these complex patterns and return the mind to healthy affirmations and a positive outlook. Follow Grokker Yoga Expert Daniella Cotreau through this transformative, self affirming meditation in this Grokker Premium video.
9. Progressive Relaxation 1 - RELAX Day 1
In this mindfulness meditation class, Andrew Johnson will teach you to use full body relaxation techniques that will help you unwind and relax at will. If you enjoy this class, be sure to watch Andrew's other classes on Grokker.
10. 5-Minute Meditations: Access Your Creativity
Struggling to settle your mind and come up with new ideas? Allow Grokker expert Stacy Conlon to guide you in a 5-minute meditation designed to help you tap into your inner wisdom and access those creative juices brewing just below the surface.