These guided meditations will instantly reduce stress and anxiety, and teach you techniques for managing it each day.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. How To Do a Digital Detox by Julie Montagu
1. Extended Listening Meditation: 20 min.
Listen. In experiencing sound as vibration you develop a deep connection to your outer environment and can clearly experience how the resonance of sound ripples through you to change your inner experience. In this meditation you will be encouraged to listen to both the symphony of sound, as well as the source of silence from which sound emerges. The key teachings given by Mark Coleman in this Grokker Premium video will allow you to see and let go of any preference to what sounds appear, and through that discover a state of ease and acceptance with whatever arises. All levels.
2. Creative Visualization 1 - RELAX Day 10
Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. Creative visualization will allow you to access your memories and imagination in order to help positively influence physical relaxation. This powerful technique aids both relaxation and positivity, and is both incredibly powerful and beneficial. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.
3. Witness Meditation - Fearless Heart
The unlimited potential of the mind in an open state of presence unleashes us from the clutter of our own mental dialogue, and holds us in an un-restricting center. This is the source of deep, unwavering happiness. In this video, Grokker Yoga Expert Daniella Cotreau will take you into a state of mental and emotional freedom. Become a master of your own mind in this Grokker Premium video designed for all levels of students.
4. Extended Emotions Meditation: 20 min.
Discover inner freedom. In this meditation, Grokker Meditation Expert Mark Coleman will demonstrate how to open to, feel, and sense emotional states with acceptance and curiosity. The ability to witness the changing nature of pain and to understand how to hold your emotions with spacious attention can bring both relief and self liberation. Through this practice you can return to a neutral emotional state no matter what conditions arise, and train yourself to stay present when the mind and body are in need of compassionate awareness. This Grokker Premium video is designed for all levels.
5. Forgiveness Meditation
If your looking to be guided into a state of forgiveness, this is the guided meditation is for you. Jack Kornfield will help you reflect on the past with a new understanding as he brings in deeper understanding of basic human nature. He allows and encourages you to reflect on your spiritual leaders for guidance while bringing the focus on learning to forgive yourself and others which allows you to let love in.
6. Clear Mind Meditation
Breath work to bring forth a lucid, clear mind to help you feel calm and centered. Join Andrew Sealy in this quick introduction meditation to yogic breath control (pranayama).
7. 5-Minute Meditations: Access Your Creativity
Struggling to settle your mind and come up with new ideas? Allow Grokker expert Stacy Conlon to guide you in a 5-minute meditation designed to help you tap into your inner wisdom and access those creative juices brewing just below the surface.
8. Mindfulness 2 - RELAX Day 16
In this meditation class, Andrew Johnson will teach you how to use mindfulness to find relaxation and release anxiety about the past and the future. If you like this meditation, be sure to check out Andrew's 21 Day meditation & mindfulness program.
9. Meditation for Surrender
Welcome to Nourishing Heart, a four-week yoga and meditation plan designed to explore themes of self-love. In this 10-minute meditation, you will focus on surrender and explore an opening and embodying of divine love.
10. A Relaxing Guided Meditation
The goal of this meditation is to help clear your mind while placing a focus on breathing. Enjoy the relaxing music, ocean sounds, and the soothing narrator.