Reduce Stress & Anxiety

10 Easy Reduce Stress & Anxiety Mind Videos

Leslie Vale • April 12, 2017
These guided meditations will instantly reduce stress and anxiety, and teach you techniques for managing it each day.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. How To Do a Digital Detox by Julie Montagu
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1. Countdown Technique 3 - RELAX Day 8
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Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. In this third version of the countdown technique you will find yourself taking more control over the pacing of the countdown to match your breathing. This will demonstrate to you just how much control you have over your own relaxation and the power of the tools that you are learning. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.
2. Combination 1 - RELAX Day 5
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Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. In this first combination video, the techniques of progressive relaxation and diaphragmatic breathing will be combined to show you just how much you have learnt in your first 5 days, how much more control you have, and how the techniques can be combined with amazingly powerful results! Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.
3. Progressive Relaxation 1 - RELAX Day 1
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In this mindfulness meditation class, Andrew Johnson will teach you to use full body relaxation techniques that will help you unwind and relax at will. If you enjoy this class, be sure to watch Andrew's other classes on Grokker.
4. Meditation for Loving Kindness
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In this sweet, 10-minute meditation, you will focus on loving kindness.
5. Meditate 1 - RELAX Day 13
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Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. An introduction to basic meditation. It is a simplified and easy version of the technique that will amplify listener's experience of relaxation and confirm the ease with which the mind can be cleared and calmed. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.
6. Simple Guided Meditation on Relaxation
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This meditation was designed to be a simple guided affirmation to help you relax after a busy day. The creator of this meditation hopes that it helps you in your daily practice.
7. Nourishing Heart: Forgiveness Meditation
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In this 10-minute meditation, you will focus on forgiveness and create a safe space for release - for forgiveness of ourselves or others. See the full series here: /yoga/tips/nourishing-heart-yoga-meditation
8. Combination 2 - RELAX Day 9
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Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. Today you will be putting the first three techniques together to show you just how far you have come in just 9 days, and how much control you have over the techniques that you have learnt so far. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.
9. Witness Meditation - Fearless Heart
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The unlimited potential of the mind in an open state of presence unleashes us from the clutter of our own mental dialogue, and holds us in an un-restricting center. This is the source of deep, unwavering happiness. In this video, Grokker Yoga Expert Daniella Cotreau will take you into a state of mental and emotional freedom. Become a master of your own mind in this Grokker Premium video designed for all levels of students.
10. Creative Visualization 2 - RELAX Day 11
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Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. In this video you will return to creative visualization to confirm how quickly the mind and body learn properly taught techniques, and just how quickly it can become internalized and understood to help relaxation. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.
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