These guided meditations will instantly reduce stress and anxiety, and teach you techniques for managing it each day.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. How To Do a Digital Detox by Julie Montagu
A guided meditation on emptying the mind with Buddhist teacher Gil Fronsdal. "The third form of patience is acceptance of truth. It is the willingness to see deeply, without resistance, the truth of the moment and the truth of the deepest levels of reality. This includes living in accord with the insight that at our core there is no self to build up, hang onto, or defend. Seeing the luminous emptiness at the center of all things means that we can begin to let go of grasping to a self-conscious and fixed idea of who we are. This requires a kind of patience, because deep spiritual insight is an affront to the ego. Most of us orient our lives around a limited view of ourselves; it can be quite frightening to let this view go. The patient acceptance of truth that allows us to let go is a personal strength developed together with the strengths of virtue, discernment, wisdom, resolve and loving-kindness." ~ Quotes by Gil Fronsdal
2. Mindfulness 3 - RELAX Day 19
Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. This third visit to mindfulness is designed to help you prove to yourself that you can be mindful on your own. Andrew steps back in this video with 50% less instruction. You now have all the skills you need to guide yourself in a mindfulness meditation. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.
3. Confidence Building Guided Meditation
This short guided meditation, created by Scott Mills, Ph.D., allows you to quickly deepen your experience of confidence and boldness in your daily life. For free guided meditation downloads and information on coaching.
4. Progressive Relaxation 2 - RELAX Day 2
In this meditation class, Andrew Johnson will teach you how to use progressive relaxation techniques to manage stress and reduce anxiety. This video is appropriate for all skill levels. If you like this meditation, be sure to check out Andrew's 21 Day Meditation & Mindfulness program.
5. Creative Visualization 1 - RELAX Day 10
Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. Creative visualization will allow you to access your memories and imagination in order to help positively influence physical relaxation. This powerful technique aids both relaxation and positivity, and is both incredibly powerful and beneficial. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.
6. Introductory Big Mind Meditation: 5 min.
Big Mind meditation is a practice meant to open you into profound spaciousness, like that of the sky. It points you to the ever - present nature of awareness and simplicity that is always available and is the true essence of who you are. With this meditation, allow Grokker Meditation Expert Mark Coleman to guide you in the discovery of quiet joy and peace within the heart. The Big Mind meditation allows you to receive each moment like clouds passing through the sky of the mind. With this ease of mind, you can experience a true state of peace. This Grokker Premium video is meant for all levels.
7. Introductory Body Meditation: 5 min.
This guided meditation will relax your entire body and bring deep sensory awareness. You will be guided to experience careful, mindful attention to every part of your body from the top of the head to the feet. Mark will guide you to notice sensations in your muscles and on your skin with each rising and falling breath. Whether you are new to mindfulness or are an experienced practitioner, you will enjoy this total body relaxation meditation.
8. Combination 2 - RELAX Day 9
Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. Today you will be putting the first three techniques together to show you just how far you have come in just 9 days, and how much control you have over the techniques that you have learnt so far. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.
9. Introductory Breath Meditation: 5 min.
In this simple and clear mediation, Mark will guide you in a mindfulness of breath practice that will help you develop focus, calm, and clarity. It can be done anywhere, at anytime. Take time to notice the stillness that rests between each breath and observe the quiet state of your mind, which will enhance your mental clarity through a simple connection to the present moment.
10. Guided Metta Meditation
Take a moment to relax and find love. Compassionate metta meditation allows your mind to fill itself with joy by appreciating the smaller things in life. Metta Meditation will help you see the beauty in everything.