One of the best things you can do to calm an anxious mind is meditate. In this guided meditation, Amy will take you deep into a beautiful forest where you will be able to witness your thoughts and feelings without self judgement. Come back to this meditation every time you are feeling anxious, scattered, or feel the need to re-focus your energy.
2. Clear Mind Meditation
Breath work to bring forth a lucid, clear mind to help you feel calm and centered. Join Andrew Sealy in this quick introduction meditation to yogic breath control (pranayama).
3. Fostering Inner Acceptance
In this mindfulness meditation video appropriate for all skill levels, davidji will teach you to accept yourself and your surroundings so that you can live more harmoniously with yourself and others. If you like this meditation, be sure to try the other meditations in davidji's Fostering Mindfulness meditation series.
4. Nourishing Heart: Forgiveness Meditation
In this 10-minute meditation, you will focus on forgiveness and create a safe space for release - for forgiveness of ourselves or others. See the full series here: /yoga/tips/nourishing-heart-yoga-meditation
5. Meditation for Surrender
Welcome to Nourishing Heart, a four-week yoga and meditation plan designed to explore themes of self-love. In this 10-minute meditation, you will focus on surrender and explore an opening and embodying of divine love.
6. Self-Empowerment Meditation
Trusting your intuition is synonymous with fueling the flame of the heart. Through empowering the wisdom of the heart, learn how to awaken the courageous presence that rests within. Learn to deeply listen to your inner observer, the intuitive guide that rests within. Intuition is the quiet, gentle force that takes residence in the immediate present. It is the force of clear knowing. In this lesson, learn to nurture the courageous source within by witnessing your own intuitive presence.
7. Self-Love Meditation
Imagine an inner fountain flooding within, let this abundance reach from deep in your own sense of compassion & abundance. Tune into self love. Imagine a fountain of compassion flooding from within, let this abundance arise from your sense of loving kindness. Your true inner source of appreciation. In this video, we will tune into this powerful center for inner abundance.
8. Fear Awareness Meditation
Through acknowledgement of our true inner state, we can clearly see ourselves as the innocence behind our fears. In this video, learn to look deeply into your own fears and support this experience with love & awareness. When experiencing fear, try and receive yourself completely, with a deep sense of acknowledgement toward this turbulent inner state. In this lesson, we will learn to quiet the storm through mindful appreciation of the needs underlying this fear.
9. "I Am" Meditation - Fearless Heart
Transform the minds tendency for negative thought. Throughout this series, enrich yourself on the journey toward a Fearless Heart. The mind's tendency to get caught in cyclical patterns is an indication of our powerful mental strength, but when untrained, these mental faculties can lead us into harmful, stress - inducing mind states. In this video, you will use the support of mala beads to interrupt these complex patterns and return the mind to healthy affirmations and a positive outlook. Follow Grokker Yoga Expert Daniella Cotreau through this transformative, self affirming meditation in this Grokker Premium video.
10. Witness Meditation - Fearless Heart
The unlimited potential of the mind in an open state of presence unleashes us from the clutter of our own mental dialogue, and holds us in an un-restricting center. This is the source of deep, unwavering happiness. In this video, Grokker Yoga Expert Daniella Cotreau will take you into a state of mental and emotional freedom. Become a master of your own mind in this Grokker Premium video designed for all levels of students.