These guided meditations will instantly reduce stress and anxiety, and teach you techniques for managing it each day.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. How To Do a Digital Detox by Julie Montagu
1. Diaphragmatic Breathing 1 - RELAX Day 3
Learn how to use deep breathing to reduce stress and help you live in the present moment. This mindfulness meditation video is perfect for all skill levels, and will give you the tools you need to meditate anytime, anywhere.
2. Extended Open Awareness Meditation: 20 min.
Open to spacious presence. Grokker Meditation Expert Mark Coleman will guide you into a state of inner wisdom while resting in acceptance of whatever thoughts, emotions, or sensations arise. As you support a deep appreciation of whatever surfaces, witness how the mind naturally settles into a state of centered presence. This Grokker Premium video will leave you with spacious presence throughout the day & center and align your mind and heart with greater wisdom. All levels.
3. Mindfulness 1 - RELAX Day 15
Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. This introduction into mindfulness is simple and easy. By remaining in the moment users will be shown how they are able to unwind and relax with this incredibly powerful technique that has been scientifically proven to help people who suffer from stress, anxiety, and other mental health issues. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.
4. Progressive Relaxation 3 - RELAX Day 17
Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. By combining progressive relaxation, diaphragmatic breathing, countdown technique and creative visualization with much less direction, you will show yourself the amazing depths of relaxation you can achieve. This lesson will hand control over to you, and prove just how much power you have. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.
5. Mindfulness Meditation
A guided meditation with spiritual teacher Adyashanti. The art of allowing everything to be as it is. "When we sit without a demand on this moment, without waiting for the next moment, without waiting to get it -- whatever "it" is -- when we are not waiting to get enlightened or to get love, peace, or a quiet mind, and when we stop demanding anything from ourselves -- then the sacred opens up simply because there is no demand being made upon it. True sacred relationship with this moment flowers when we are not asking it to be other than it is. Then the beauty blossoms. But if we ask the smallest thing of this moment, then we start to miss the beauty. Our asking distorts what we are able to see and experience in ourselves. The mind thinks that to be free, to be liberated or enlightened means to be wiped clean of all unpleasant experiences, but that's not the way it is. The Divine wouldn't dare defile itself by removing something. That would be like cutting off your arm. But to experience these same emotions or experiences as the mystery, as God, and as the mystery of yourself, is to totally transform them." ~ Quotes by Adyashanti
6. Guided Meditation on Anatta (Non-Self)
A guided three part meditation session focusing on anatta or no-self with Buddhist teacher Joseph Goldstein. The first part will focus on helping to open the mind to listening. The second part focuses on learning to accept the cycle of life. Lastly it will focus on being free of the body and letting thoughts arise as they occur in the mind.
7. Simple Guided Meditation on Relaxation
This meditation was designed to be a simple guided affirmation to help you relax after a busy day. The creator of this meditation hopes that it helps you in your daily practice.
8. Extended Listening Meditation: 20 min.
Listen. In experiencing sound as vibration you develop a deep connection to your outer environment and can clearly experience how the resonance of sound ripples through you to change your inner experience. In this meditation you will be encouraged to listen to both the symphony of sound, as well as the source of silence from which sound emerges. The key teachings given by Mark Coleman in this Grokker Premium video will allow you to see and let go of any preference to what sounds appear, and through that discover a state of ease and acceptance with whatever arises. All levels.
9. Combination 3 - RELAX Day 12
Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. This video will combine the first four techniques with less direction so that you will confirm progress that you have made, and it will show you the simplicity of the process of understanding and utilizing these techniques. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.
10. Self-Empowerment Meditation
Trusting your intuition is synonymous with fueling the flame of the heart. Through empowering the wisdom of the heart, learn how to awaken the courageous presence that rests within. Learn to deeply listen to your inner observer, the intuitive guide that rests within. Intuition is the quiet, gentle force that takes residence in the immediate present. It is the force of clear knowing. In this lesson, learn to nurture the courageous source within by witnessing your own intuitive presence.