Reduce Stress & Anxiety

10 Newcomer Reduce Stress & Anxiety Mind Videos

Leslie Vale • April 12, 2017
These guided meditations will instantly reduce stress and anxiety, and teach you techniques for managing it each day.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. How To Do a Digital Detox by Julie Montagu
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1. Diaphragmatic Breathing 2 - RELAX Day 4
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Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. By revisiting diaphragmatic breathing, you will find that this class becomes much easier and that you will be able to relax deeper and more effectively. This shows just how quickly the mind & body learn properly taught techniques. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.
2. Progressive Relaxation 2 - RELAX Day 2
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In this meditation class, Andrew Johnson will teach you how to use progressive relaxation techniques to manage stress and reduce anxiety. This video is appropriate for all skill levels. If you like this meditation, be sure to check out Andrew's 21 Day Meditation & Mindfulness program.
3. Extended Open Awareness Meditation: 20 min.
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Open to spacious presence. Grokker Meditation Expert Mark Coleman will guide you into a state of inner wisdom while resting in acceptance of whatever thoughts, emotions, or sensations arise. As you support a deep appreciation of whatever surfaces, witness how the mind naturally settles into a state of centered presence. This Grokker Premium video will leave you with spacious presence throughout the day & center and align your mind and heart with greater wisdom. All levels.
4. Countdown Technique 1 - RELAX Day 6
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Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. The first mind-body technique that uses the mind in conjunction with breathing to quickly deepen relaxation. By combining the mental and the physical you will find that you can reach even deep levels of relaxation and greater control. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.
5. 5-Minute Meditations: Increase Your Confidence
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New to meditation? This one is perfect for you. Get ready for an important meeting or event by getting grounded in under 5 minutes with Grokker Expert, Stacy Conlon. She'll help you find your center so you can showcase your very best self on any occasion.
6. Guided Meditation on Anatta (Non-Self)
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A guided three part meditation session focusing on anatta or no-self with Buddhist teacher Joseph Goldstein. The first part will focus on helping to open the mind to listening. The second part focuses on learning to accept the cycle of life. Lastly it will focus on being free of the body and letting thoughts arise as they occur in the mind.
7. Meditation for Loving Kindness
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In this sweet, 10-minute meditation, you will focus on loving kindness.
8. Self-Love Meditation
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Imagine an inner fountain flooding within, let this abundance reach from deep in your own sense of compassion & abundance. Tune into self love. Imagine a fountain of compassion flooding from within, let this abundance arise from your sense of loving kindness. Your true inner source of appreciation. In this video, we will tune into this powerful center for inner abundance.
9. Power Nap - RELAX Day 20
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Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. This relaxation is designed to rebuild, recharge and re-energise you during a hard day of work. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.
10. Combination 2 - RELAX Day 9
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Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. Today you will be putting the first three techniques together to show you just how far you have come in just 9 days, and how much control you have over the techniques that you have learnt so far. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.
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