Reduce Stress & Anxiety

10 Reduce Stress & Anxiety Mind Videos for a Calm Mind

Leslie Perryman • April 12, 2017
These guided meditations will instantly reduce stress and anxiety, and teach you techniques for managing it each day.How To Do a Digital Detox by Julie Montagu
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1. Guided Meditation on Anatta (Non-Self)
Guided Meditation on Anatta (Non-Self)
A guided three part meditation session focusing on anatta or no-self with Buddhist teacher Joseph Goldstein. The first part will focus on helping to open the mind to listening. The second part focuses on learning to accept the cycle of life. Lastly it will focus on being free of the body and letting thoughts arise as they occur in the mind.
2. Clear Mind Meditation
Clear Mind Meditation
Breath work to bring forth a lucid, clear mind to help you feel calm and centered. Join Andrew Sealy in this quick introduction meditation to yogic breath control (pranayama).
3. Forgiveness Meditation
Forgiveness Meditation
If your looking to be guided into a state of forgiveness, this is the guided meditation is for you. Jack Kornfield will help you reflect on the past with a new understanding as he brings in deeper understanding of basic human nature. He allows and encourages you to reflect on your spiritual leaders for guidance while bringing the focus on learning to forgive yourself and others which allows you to let love in.
4. Mindfulness Meditation
Mindfulness Meditation
A guided meditation with spiritual teacher Adyashanti. The art of allowing everything to be as it is. "When we sit without a demand on this moment, without waiting for the next moment, without waiting to get it -- whatever "it" is -- when we are not waiting to get enlightened or to get love, peace, or a quiet mind, and when we stop demanding anything from ourselves -- then the sacred opens up simply because there is no demand being made upon it. True sacred relationship with this moment flowers when we are not asking it to be other than it is. Then the beauty blossoms. But if we ask the smallest thing of this moment, then we start to miss the beauty. Our asking distorts what we are able to see and experience in ourselves. The mind thinks that to be free, to be liberated or enlightened means to be wiped clean of all unpleasant experiences, but that's not the way it is. The Divine wouldn't dare defile itself by removing something. That would be like cutting off your arm. But to experience these same emotions or experiences as the mystery, as God, and as the mystery of yourself, is to totally transform them." ~ Quotes by Adyashanti
5. Simple Guided Meditation on Relaxation
Simple Guided Meditation on Relaxation
This meditation was designed to be a simple guided affirmation to help you relax after a busy day. The creator of this meditation hopes that it helps you in your daily practice.
6. A Relaxing Guided Meditation
A Relaxing Guided Meditation
The goal of this meditation is to help clear your mind while placing a focus on breathing. Enjoy the relaxing music, ocean sounds, and the soothing narrator.
7. Confidence Building Guided Meditation
Confidence Building Guided Meditation
This short guided meditation, created by Scott Mills, Ph.D., allows you to quickly deepen your experience of confidence and boldness in your daily life. For free guided meditation downloads and information on coaching.
8. Guided Metta Meditation
Guided Metta Meditation
Take a moment to relax and find love. Compassionate metta meditation allows your mind to fill itself with joy by appreciating the smaller things in life. Metta Meditation will help you see the beauty in everything.
9. How To Do a Digital Detox
How To Do a Digital Detox
Are you ready to invigorate your life by taking a digital detox? The average person spends a significant amount of time each day checking their devices and this often leads to overwhelm and mental stress. The good news is, we all have the power to limit the amount of interruptions caused by our digital devices. In this session, Julie shares her advice on how you can kickstart a 'digital detox' and reap the benefits of having more time and energy throughout your day.
10. Acceptance
Acceptance
A guided meditation on emptying the mind with Buddhist teacher Gil Fronsdal. "The third form of patience is acceptance of truth. It is the willingness to see deeply, without resistance, the truth of the moment and the truth of the deepest levels of reality. This includes living in accord with the insight that at our core there is no self to build up, hang onto, or defend. Seeing the luminous emptiness at the center of all things means that we can begin to let go of grasping to a self-conscious and fixed idea of who we are. This requires a kind of patience, because deep spiritual insight is an affront to the ego. Most of us orient our lives around a limited view of ourselves; it can be quite frightening to let this view go. The patient acceptance of truth that allows us to let go is a personal strength developed together with the strengths of virtue, discernment, wisdom, resolve and loving-kindness." ~ Quotes by Gil Fronsdal
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