Reduce Stress & Anxiety

10 Reduce Stress & Anxiety Mind Videos for Mind Management

Leslie Perryman • April 12, 2017
These guided meditations will instantly reduce stress and anxiety, and teach you techniques for managing it each day.How To Do a Digital Detox by Julie Montagu
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1. Forgiveness Meditation
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If your looking to be guided into a state of forgiveness, this is the guided meditation is for you. Jack Kornfield will help you reflect on the past with a new understanding as he brings in deeper understanding of basic human nature. He allows and encourages you to reflect on your spiritual leaders for guidance while bringing the focus on learning to forgive yourself and others which allows you to let love in.
2. A Relaxing Guided Meditation
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The goal of this meditation is to help clear your mind while placing a focus on breathing. Enjoy the relaxing music, ocean sounds, and the soothing narrator.
3. Happiness Meditation
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A guided mindfulness meditation on the body and breathing with Thanissaro Bhikkhu. The focus is guiding your through true happiness which involves avoiding wishing ill for others and embracing goodwill for all humans. If everyone found true happiness, than everyone would be happy, treat each other, and become self-actualized. Through this transformation the world would be a different place.
4. Guided Metta Meditation
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Take a moment to relax and find love. Compassionate metta meditation allows your mind to fill itself with joy by appreciating the smaller things in life. Metta Meditation will help you see the beauty in everything.
5. Guided Meditation on Anatta (Non-Self)
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A guided three part meditation session focusing on anatta or no-self with Buddhist teacher Joseph Goldstein. The first part will focus on helping to open the mind to listening. The second part focuses on learning to accept the cycle of life. Lastly it will focus on being free of the body and letting thoughts arise as they occur in the mind.
6. Clear Mind Meditation
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Breath work to bring forth a lucid, clear mind to help you feel calm and centered. Join Andrew Sealy in this quick introduction meditation to yogic breath control (pranayama).
7. Adyashanti - Just Sitting
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This is a simple meditation that focuses on letting go and focusing on the moment. His simple and clear guidance helps you let go of the universe telling you what you should. It also helps you let go of your notions of what you need to change inside and outside of yourself at this moment.
8. How To Do a Digital Detox
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Are you ready to invigorate your life by taking a digital detox? The average person spends a significant amount of time each day checking their devices and this often leads to overwhelm and mental stress. The good news is, we all have the power to limit the amount of interruptions caused by our digital devices. In this session, Julie shares her advice on how you can kickstart a 'digital detox' and reap the benefits of having more time and energy throughout your day.
9. Confidence Building Guided Meditation
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This short guided meditation, created by Scott Mills, Ph.D., allows you to quickly deepen your experience of confidence and boldness in your daily life. For free guided meditation downloads and information on coaching.
10. Anxiety Reducing Meditation
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One of the best things you can do to calm an anxious mind is meditate. In this guided meditation, Amy will take you deep into a beautiful forest where you will be able to witness your thoughts and feelings without self judgement. Come back to this meditation every time you are feeling anxious, scattered, or feel the need to re-focus your energy.
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