These guided meditations will instantly reduce stress and anxiety, and teach you techniques for managing it each day.Mindfulness 2 by Andrew Johnson
1. Mindfulness 2 - RELAX Day 16
In this meditation class, Andrew Johnson will teach you how to use mindfulness to find relaxation and release anxiety about the past and the future. If you like this meditation, be sure to check out Andrew's 21 Day meditation & mindfulness program.
2. Anxiety Reducing Meditation
One of the best things you can do to calm an anxious mind is meditate. In this guided meditation, Amy will take you deep into a beautiful forest where you will be able to witness your thoughts and feelings without self judgement. Come back to this meditation every time you are feeling anxious, scattered, or feel the need to re-focus your energy.
3. 5-Minute Meditations: Let Go Of Negativity
It’s not always easy to get along with your peers. This mindfulness meditation will help you find your inner calm, keep your cool, find the win/win, and collaborate with ease. When practiced regularly, mindfulness can be an effective tool in helping quell feelings of negativity, and will allow you to handle tough situations with grace.
4. 5-Minute Meditations: Increase Your Confidence
New to meditation? This one is perfect for you. Get ready for an important meeting or event by getting grounded in under 5 minutes with Grokker Expert, Stacy Conlon. She'll help you find your center so you can showcase your very best self on any occasion.
5. 5-Minute Meditations: Get Focused
Work smarter and get more done in less time. Find that inner focus and flow you need to cross those important tasks off your to-do list and get stuff done. In this 5-minute meditation, Grokker Expert Stacy Conlon will guide you in a meditation designed to do just that; get you focused.
6. Meditation for Loving Kindness
In this sweet, 10-minute meditation, you will focus on loving kindness.
7. Nourishing Heart: Forgiveness Meditation
In this 10-minute meditation, you will focus on forgiveness and create a safe space for release - for forgiveness of ourselves or others. See the full series here: /yoga/tips/nourishing-heart-yoga-meditation
8. Healing Witness Meditation
Experience yourself as the divine. Davidji guides you in a Sanskrit mantra: "yata pinde tat brahmande" – as is the cosmic body, so is the personal body; as is the cosmic mind, so is the personal mind.Discover the divine as the sacred source within. In this video, we will take time to rest into our connection with creation itself, to the divine source of all life. We will witness ourselves in concert with all life, and the ultimate source of reality itself. Let’s begin.
9. Self-Empowerment Meditation
Trusting your intuition is synonymous with fueling the flame of the heart. Through empowering the wisdom of the heart, learn how to awaken the courageous presence that rests within. Learn to deeply listen to your inner observer, the intuitive guide that rests within. Intuition is the quiet, gentle force that takes residence in the immediate present. It is the force of clear knowing. In this lesson, learn to nurture the courageous source within by witnessing your own intuitive presence.
10. Meditation for Surrender
Welcome to Nourishing Heart, a four-week yoga and meditation plan designed to explore themes of self-love. In this 10-minute meditation, you will focus on surrender and explore an opening and embodying of divine love.