Reduce Stress & Anxiety

10 Reduce Stress & Anxiety Mind Videos for Yoga Instructors

Leslie Perryman • April 12, 2017
These guided meditations will instantly reduce stress and anxiety, and teach you techniques for managing it each day.Guided Meditation for Calming Relaxation & Sleep, Breath Exercises
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1. Happiness Meditation
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A guided mindfulness meditation on the body and breathing with Thanissaro Bhikkhu. The focus is guiding your through true happiness which involves avoiding wishing ill for others and embracing goodwill for all humans. If everyone found true happiness, than everyone would be happy, treat each other, and become self-actualized. Through this transformation the world would be a different place.
2. Guided Morning Meditation
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A 5 minute guided morning meditation to start your day off calm, aware, and relaxed.
3. Guided Meditation for Calming Relaxation & Sleep, Breath Exercises
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In this video Melissa guides you though a meditation and breath exercise to help you calm down, manage stress and experience relief from anxiety and worry. Simply follow along with their breathing exercises to experience the calm.
4. A Relaxing Guided Meditation
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The goal of this meditation is to help clear your mind while placing a focus on breathing. Enjoy the relaxing music, ocean sounds, and the soothing narrator.
5. Confidence Building Guided Meditation
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This short guided meditation, created by Scott Mills, Ph.D., allows you to quickly deepen your experience of confidence and boldness in your daily life. For free guided meditation downloads and information on coaching.
6. Guided Meditation on Anatta (Non-Self)
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A guided three part meditation session focusing on anatta or no-self with Buddhist teacher Joseph Goldstein. The first part will focus on helping to open the mind to listening. The second part focuses on learning to accept the cycle of life. Lastly it will focus on being free of the body and letting thoughts arise as they occur in the mind.
7. Simple Guided Meditation on Relaxation
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This meditation was designed to be a simple guided affirmation to help you relax after a busy day. The creator of this meditation hopes that it helps you in your daily practice.
8. Acceptance
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A guided meditation on emptying the mind with Buddhist teacher Gil Fronsdal. "The third form of patience is acceptance of truth. It is the willingness to see deeply, without resistance, the truth of the moment and the truth of the deepest levels of reality. This includes living in accord with the insight that at our core there is no self to build up, hang onto, or defend. Seeing the luminous emptiness at the center of all things means that we can begin to let go of grasping to a self-conscious and fixed idea of who we are. This requires a kind of patience, because deep spiritual insight is an affront to the ego. Most of us orient our lives around a limited view of ourselves; it can be quite frightening to let this view go. The patient acceptance of truth that allows us to let go is a personal strength developed together with the strengths of virtue, discernment, wisdom, resolve and loving-kindness." ~ Quotes by Gil Fronsdal
9. Adyashanti - Just Sitting
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This is a simple meditation that focuses on letting go and focusing on the moment. His simple and clear guidance helps you let go of the universe telling you what you should. It also helps you let go of your notions of what you need to change inside and outside of yourself at this moment.
10. Forgiveness Meditation
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If your looking to be guided into a state of forgiveness, this is the guided meditation is for you. Jack Kornfield will help you reflect on the past with a new understanding as he brings in deeper understanding of basic human nature. He allows and encourages you to reflect on your spiritual leaders for guidance while bringing the focus on learning to forgive yourself and others which allows you to let love in.
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