Reduce Stress & Anxiety

10 Reduce Stress & Anxiety Mind Videos for Meditation

Leslie Perryman • April 12, 2017
These guided meditations will instantly reduce stress and anxiety, and teach you techniques for managing it each day.Anxiety Reducing Meditation by Amy Rogg
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1. Anxiety Reducing Meditation
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One of the best things you can do to calm an anxious mind is meditate. In this guided meditation, Amy will take you deep into a beautiful forest where you will be able to witness your thoughts and feelings without self judgement. Come back to this meditation every time you are feeling anxious, scattered, or feel the need to re-focus your energy.
2. 5-Minute Meditations: Escape to the Beach
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Remember that happy place on the beach from your last vacation? The sun is shining, the sand is warm, and the waves are gently lulling you into relaxation. During this visualization meditation, expert Stacy Conlon will guide you to a sense of calm reminiscent of your favorite private beach spot.
3. 5-Minute Meditations: Let Go Of Negativity
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It’s not always easy to get along with your peers. This mindfulness meditation will help you find your inner calm, keep your cool, find the win/win, and collaborate with ease. When practiced regularly, mindfulness can be an effective tool in helping quell feelings of negativity, and will allow you to handle tough situations with grace.
4. Clear Mind Meditation
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Breath work to bring forth a lucid, clear mind to help you feel calm and centered. Join Andrew Sealy in this quick introduction meditation to yogic breath control (pranayama).
5. Meditation for Loving Kindness
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In this sweet, 10-minute meditation, you will focus on loving kindness.
6. Nourishing Heart: Forgiveness Meditation
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In this 10-minute meditation, you will focus on forgiveness and create a safe space for release - for forgiveness of ourselves or others. See the full series here: /yoga/tips/nourishing-heart-yoga-meditation
7. Power Nap - RELAX Day 20
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Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. This relaxation is designed to rebuild, recharge and re-energise you during a hard day of work. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.
8. Mindfulness 3 - RELAX Day 19
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Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. This third visit to mindfulness is designed to help you prove to yourself that you can be mindful on your own. Andrew steps back in this video with 50% less instruction. You now have all the skills you need to guide yourself in a mindfulness meditation. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.
9. Mindfulness 1 - RELAX Day 15
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Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. This introduction into mindfulness is simple and easy. By remaining in the moment users will be shown how they are able to unwind and relax with this incredibly powerful technique that has been scientifically proven to help people who suffer from stress, anxiety, and other mental health issues. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.
10. Meditate 1 - RELAX Day 13
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Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. An introduction to basic meditation. It is a simplified and easy version of the technique that will amplify listener's experience of relaxation and confirm the ease with which the mind can be cleared and calmed. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.
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