One of the best things you can do to calm an anxious mind is meditate. In this guided meditation, Amy will take you deep into a beautiful forest where you will be able to witness your thoughts and feelings without self judgement. Come back to this meditation every time you are feeling anxious, scattered, or feel the need to re-focus your energy.
2. 5-Minute Meditations: Escape to the Beach
Remember that happy place on the beach from your last vacation? The sun is shining, the sand is warm, and the waves are gently lulling you into relaxation. During this visualization meditation, expert Stacy Conlon will guide you to a sense of calm reminiscent of your favorite private beach spot.
3. 5-Minute Meditations: Let Go Of Negativity
It’s not always easy to get along with your peers. This mindfulness meditation will help you find your inner calm, keep your cool, find the win/win, and collaborate with ease. When practiced regularly, mindfulness can be an effective tool in helping quell feelings of negativity, and will allow you to handle tough situations with grace.
4. 5-Minute Meditations: Ease Your Anxiety and Stress
You'll feel cool, calm, and collected after completing this simple 5-minute guided meditation. Whatever the reason you're feeling stressed and anxious, Stacy Conlon is standing by to help you reduce those negative feelings, allowing you to feel at ease and showcasing your best self.
5. 5-Minute Meditations: Boost Your Energy
Most of us can relate to a feeling of being in a slump, down, or depressed. This quick meditation is ideal for easing those feelings of discomfort and getting back in touch with your amazing self.
6. Clear Mind Meditation
Breath work to bring forth a lucid, clear mind to help you feel calm and centered. Join Andrew Sealy in this quick introduction meditation to yogic breath control (pranayama).
7. Simple Guided Meditation on Relaxation
This meditation was designed to be a simple guided affirmation to help you relax after a busy day. The creator of this meditation hopes that it helps you in your daily practice.
8. Mindfulness 2 - RELAX Day 16
In this meditation class, Andrew Johnson will teach you how to use mindfulness to find relaxation and release anxiety about the past and the future. If you like this meditation, be sure to check out Andrew's 21 Day meditation & mindfulness program.
9. Meditate 3 - RELAX Day 18
Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. This third visit to meditation is designed to help you prove to yourself that you are in control of your own meditation experience. Andrew steps back in this video with 50% less instruction. You now have all the skills you need to guide yourself in meditation. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.
10. Countdown Technique 3 - RELAX Day 8
Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. In this third version of the countdown technique you will find yourself taking more control over the pacing of the countdown to match your breathing. This will demonstrate to you just how much control you have over your own relaxation and the power of the tools that you are learning. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.