These guided meditations will instantly reduce stress and anxiety, and teach you techniques for managing it each day.Through meditative yoga, you can learn to turn off the noise inside your head and focus on your breathing, an incredibly calming activity. John Denninger, a psychiatrist at Harvard Medical School, has been leading a study on the link between yoga and the reduction of stress and disease on the body. Denninger says that "the kinds of things that happen when you meditate do have effects throughout the body, not just in the brain.” Meditative yoga helps you inject the silence you never knew you needed into your otherwise busy life. Just try not to fall asleep in Shavasana pose (easier said than done!). Mindfulness 2 by Andrew Johnson
1. 5-Minute Meditations: Boost Your Energy
Most of us can relate to a feeling of being in a slump, down, or depressed. This quick meditation is ideal for easing those feelings of discomfort and getting back in touch with your amazing self.
2. Meditation for Loving Kindness
In this sweet, 10-minute meditation, you will focus on loving kindness.
3. Meditation for Surrender
Welcome to Nourishing Heart, a four-week yoga and meditation plan designed to explore themes of self-love. In this 10-minute meditation, you will focus on surrender and explore an opening and embodying of divine love.
4. Fear Awareness Meditation
Through acknowledgement of our true inner state, we can clearly see ourselves as the innocence behind our fears. In this video, learn to look deeply into your own fears and support this experience with love & awareness. When experiencing fear, try and receive yourself completely, with a deep sense of acknowledgement toward this turbulent inner state. In this lesson, we will learn to quiet the storm through mindful appreciation of the needs underlying this fear.
5. 5-Minute Meditations: Get Focused
Work smarter and get more done in less time. Find that inner focus and flow you need to cross those important tasks off your to-do list and get stuff done. In this 5-minute meditation, Grokker Expert Stacy Conlon will guide you in a meditation designed to do just that; get you focused.
6. Mindfulness 2 - RELAX Day 16
In this meditation class, Andrew Johnson will teach you how to use mindfulness to find relaxation and release anxiety about the past and the future. If you like this meditation, be sure to check out Andrew's 21 Day meditation & mindfulness program.
7. 5-Minute Meditations: Access Your Creativity
Struggling to settle your mind and come up with new ideas? Allow Grokker expert Stacy Conlon to guide you in a 5-minute meditation designed to help you tap into your inner wisdom and access those creative juices brewing just below the surface.
8. 5-Minute Meditations: Let Go Of Negativity
It’s not always easy to get along with your peers. This mindfulness meditation will help you find your inner calm, keep your cool, find the win/win, and collaborate with ease. When practiced regularly, mindfulness can be an effective tool in helping quell feelings of negativity, and will allow you to handle tough situations with grace.
9. 5-Minute Meditations: Escape to the Beach
Remember that happy place on the beach from your last vacation? The sun is shining, the sand is warm, and the waves are gently lulling you into relaxation. During this visualization meditation, expert Stacy Conlon will guide you to a sense of calm reminiscent of your favorite private beach spot.
10. 5-Minute Meditations: Increase Your Confidence
New to meditation? This one is perfect for you. Get ready for an important meeting or event by getting grounded in under 5 minutes with Grokker Expert, Stacy Conlon. She'll help you find your center so you can showcase your very best self on any occasion.