These guided meditations will instantly reduce stress and anxiety, and teach you techniques for managing it each day.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. How To Do a Digital Detox by Julie Montagu
1. 5-Minute Meditations: Access Your Creativity
Struggling to settle your mind and come up with new ideas? Allow Grokker expert Stacy Conlon to guide you in a 5-minute meditation designed to help you tap into your inner wisdom and access those creative juices brewing just below the surface.
2. Introductory Body Meditation: 5 min.
This guided meditation will relax your entire body and bring deep sensory awareness. You will be guided to experience careful, mindful attention to every part of your body from the top of the head to the feet. Mark will guide you to notice sensations in your muscles and on your skin with each rising and falling breath. Whether you are new to mindfulness or are an experienced practitioner, you will enjoy this total body relaxation meditation.
3. Adyashanti - Just Sitting
This is a simple meditation that focuses on letting go and focusing on the moment. His simple and clear guidance helps you let go of the universe telling you what you should. It also helps you let go of your notions of what you need to change inside and outside of yourself at this moment.
4. Forgiveness Meditation
If your looking to be guided into a state of forgiveness, this is the guided meditation is for you. Jack Kornfield will help you reflect on the past with a new understanding as he brings in deeper understanding of basic human nature. He allows and encourages you to reflect on your spiritual leaders for guidance while bringing the focus on learning to forgive yourself and others which allows you to let love in.
5. Diaphragmatic Breathing 2 - RELAX Day 4
Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. By revisiting diaphragmatic breathing, you will find that this class becomes much easier and that you will be able to relax deeper and more effectively. This shows just how quickly the mind & body learn properly taught techniques. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.
6. Progressive Relaxation 1 - RELAX Day 1
In this mindfulness meditation class, Andrew Johnson will teach you to use full body relaxation techniques that will help you unwind and relax at will. If you enjoy this class, be sure to watch Andrew's other classes on Grokker.
7. Guided Morning Meditation
A 5 minute guided morning meditation to start your day off calm, aware, and relaxed.
8. Extended Body Meditation: 20 min.
Experience the bliss of being immersed in deep inner relaxation and embodied presence. In this video, Grokker Meditation Expert Mark Coleman will guide you through a full relaxation scan of the body and leave you with sensory awareness and inner quiet from the crown of the head to the tips of the toes. You'll finish this Grokker Premium video feeling deeply grounded and physically connected. All levels.
9. Happiness Meditation
A guided mindfulness meditation on the body and breathing with Thanissaro Bhikkhu. The focus is guiding your through true happiness which involves avoiding wishing ill for others and embracing goodwill for all humans. If everyone found true happiness, than everyone would be happy, treat each other, and become self-actualized. Through this transformation the world would be a different place.
10. Mindfulness Meditation
A guided meditation with spiritual teacher Adyashanti. The art of allowing everything to be as it is. "When we sit without a demand on this moment, without waiting for the next moment, without waiting to get it -- whatever "it" is -- when we are not waiting to get enlightened or to get love, peace, or a quiet mind, and when we stop demanding anything from ourselves -- then the sacred opens up simply because there is no demand being made upon it. True sacred relationship with this moment flowers when we are not asking it to be other than it is. Then the beauty blossoms. But if we ask the smallest thing of this moment, then we start to miss the beauty. Our asking distorts what we are able to see and experience in ourselves. The mind thinks that to be free, to be liberated or enlightened means to be wiped clean of all unpleasant experiences, but that's not the way it is. The Divine wouldn't dare defile itself by removing something. That would be like cutting off your arm. But to experience these same emotions or experiences as the mystery, as God, and as the mystery of yourself, is to totally transform them." ~ Quotes by Adyashanti