These guided meditations will instantly reduce stress and anxiety, and teach you techniques for managing it each day.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. How To Do a Digital Detox by Julie Montagu
1. Meditation for Loving Kindness
In this sweet, 10-minute meditation, you will focus on loving kindness.
2. 5-Minute Meditations: Increase Your Confidence
New to meditation? This one is perfect for you. Get ready for an important meeting or event by getting grounded in under 5 minutes with Grokker Expert, Stacy Conlon. She'll help you find your center so you can showcase your very best self on any occasion.
3. Combination 3 - RELAX Day 12
Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. This video will combine the first four techniques with less direction so that you will confirm progress that you have made, and it will show you the simplicity of the process of understanding and utilizing these techniques. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.
4. Introductory Big Mind Meditation: 5 min.
Big Mind meditation is a practice meant to open you into profound spaciousness, like that of the sky. It points you to the ever - present nature of awareness and simplicity that is always available and is the true essence of who you are. With this meditation, allow Grokker Meditation Expert Mark Coleman to guide you in the discovery of quiet joy and peace within the heart. The Big Mind meditation allows you to receive each moment like clouds passing through the sky of the mind. With this ease of mind, you can experience a true state of peace. This Grokker Premium video is meant for all levels.
5. Extended Emotions Meditation: 20 min.
Discover inner freedom. In this meditation, Grokker Meditation Expert Mark Coleman will demonstrate how to open to, feel, and sense emotional states with acceptance and curiosity. The ability to witness the changing nature of pain and to understand how to hold your emotions with spacious attention can bring both relief and self liberation. Through this practice you can return to a neutral emotional state no matter what conditions arise, and train yourself to stay present when the mind and body are in need of compassionate awareness. This Grokker Premium video is designed for all levels.
6. Guided Meditation on Anatta (Non-Self)
A guided three part meditation session focusing on anatta or no-self with Buddhist teacher Joseph Goldstein. The first part will focus on helping to open the mind to listening. The second part focuses on learning to accept the cycle of life. Lastly it will focus on being free of the body and letting thoughts arise as they occur in the mind.
7. Meditation for Surrender
Welcome to Nourishing Heart, a four-week yoga and meditation plan designed to explore themes of self-love. In this 10-minute meditation, you will focus on surrender and explore an opening and embodying of divine love.
8. Mindfulness 2 - RELAX Day 16
In this meditation class, Andrew Johnson will teach you how to use mindfulness to find relaxation and release anxiety about the past and the future. If you like this meditation, be sure to check out Andrew's 21 Day meditation & mindfulness program.
9. Countdown Technique 1 - RELAX Day 6
Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. The first mind-body technique that uses the mind in conjunction with breathing to quickly deepen relaxation. By combining the mental and the physical you will find that you can reach even deep levels of relaxation and greater control. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.
10. Introductory Breath Meditation: 5 min.
In this simple and clear mediation, Mark will guide you in a mindfulness of breath practice that will help you develop focus, calm, and clarity. It can be done anywhere, at anytime. Take time to notice the stillness that rests between each breath and observe the quiet state of your mind, which will enhance your mental clarity through a simple connection to the present moment.