These guided meditations will instantly reduce stress and anxiety, and teach you techniques for managing it each day.When you think of exercises that can help you relax, yoga is often the default. This is because yoga is all about remaining calm while maintaining some uncomfortable positions that slowly become more comfortable the longer you practice. Yoga is even a great way to help kids relax, as it can decrease stress and improve attention and behavior, according to a study by Wayne State University. And heck, if yoga can help even children find their calm, then you know that’s powerful stuff! Calming yoga is wonderfully beneficial in clearing the cobwebs from your mind and helping you to find your center. How To Do a Digital Detox by Julie Montagu
1. Healing Witness Meditation
Experience yourself as the divine. Davidji guides you in a Sanskrit mantra: "yata pinde tat brahmande" – as is the cosmic body, so is the personal body; as is the cosmic mind, so is the personal mind.Discover the divine as the sacred source within. In this video, we will take time to rest into our connection with creation itself, to the divine source of all life. We will witness ourselves in concert with all life, and the ultimate source of reality itself. Let’s begin.
2. 5-Minute Meditations: Access Your Creativity
Struggling to settle your mind and come up with new ideas? Allow Grokker expert Stacy Conlon to guide you in a 5-minute meditation designed to help you tap into your inner wisdom and access those creative juices brewing just below the surface.
3. 5-Minute Meditations: Increase Your Confidence
New to meditation? This one is perfect for you. Get ready for an important meeting or event by getting grounded in under 5 minutes with Grokker Expert, Stacy Conlon. She'll help you find your center so you can showcase your very best self on any occasion.
4. 5-Minute Meditations: Let Go Of Negativity
It’s not always easy to get along with your peers. This mindfulness meditation will help you find your inner calm, keep your cool, find the win/win, and collaborate with ease. When practiced regularly, mindfulness can be an effective tool in helping quell feelings of negativity, and will allow you to handle tough situations with grace.
5. 5-Minute Meditations: Ease Your Anxiety and Stress
You'll feel cool, calm, and collected after completing this simple 5-minute guided meditation. Whatever the reason you're feeling stressed and anxious, Stacy Conlon is standing by to help you reduce those negative feelings, allowing you to feel at ease and showcasing your best self.
6. How To Do a Digital Detox
Are you ready to invigorate your life by taking a digital detox? The average person spends a significant amount of time each day checking their devices and this often leads to overwhelm and mental stress. The good news is, we all have the power to limit the amount of interruptions caused by our digital devices. In this session, Julie shares her advice on how you can kickstart a 'digital detox' and reap the benefits of having more time and energy throughout your day.
7. Mindfulness Meditation
A guided meditation with spiritual teacher Adyashanti. The art of allowing everything to be as it is. "When we sit without a demand on this moment, without waiting for the next moment, without waiting to get it -- whatever "it" is -- when we are not waiting to get enlightened or to get love, peace, or a quiet mind, and when we stop demanding anything from ourselves -- then the sacred opens up simply because there is no demand being made upon it. True sacred relationship with this moment flowers when we are not asking it to be other than it is. Then the beauty blossoms. But if we ask the smallest thing of this moment, then we start to miss the beauty. Our asking distorts what we are able to see and experience in ourselves. The mind thinks that to be free, to be liberated or enlightened means to be wiped clean of all unpleasant experiences, but that's not the way it is. The Divine wouldn't dare defile itself by removing something. That would be like cutting off your arm. But to experience these same emotions or experiences as the mystery, as God, and as the mystery of yourself, is to totally transform them." ~ Quotes by Adyashanti
8. Forgiveness Meditation
If your looking to be guided into a state of forgiveness, this is the guided meditation is for you. Jack Kornfield will help you reflect on the past with a new understanding as he brings in deeper understanding of basic human nature. He allows and encourages you to reflect on your spiritual leaders for guidance while bringing the focus on learning to forgive yourself and others which allows you to let love in.
9. A Relaxing Guided Meditation
The goal of this meditation is to help clear your mind while placing a focus on breathing. Enjoy the relaxing music, ocean sounds, and the soothing narrator.
10. Simple Guided Meditation on Relaxation
This meditation was designed to be a simple guided affirmation to help you relax after a busy day. The creator of this meditation hopes that it helps you in your daily practice.