Reduce Stress & Anxiety

3 Reduce Stress & Anxiety Mind Videos Beat Depression

Leslie Perryman • November 1, 2017
These guided meditations will instantly reduce stress and anxiety, and teach you techniques for managing it each day.Positive Self Talk by Catherine Wikholm
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1. Positive Self Talk
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Stress can often make you focus on your perceived weaknesses and flaws. When you’re feeling stressed or overwhelmed, it’s common to end up criticising and blaming yourself. A way of building up our resilience to stress is to learn to recognise your negative thought patterns and actively work to refocus your mind. In this exercise, we will use the technique of positive self-talk. I will help you to identify some of your key personal qualities and strengths. All you need for this exercise is a pen and paper.
2. Manage Your Stress Triggers
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Stress is a natural byproduct of living a busy life in a modern world but struggling with stress does not need to define your life. We all experience stress in different ways so identifying your own personal stress triggers is key to better stress management. In this session, Dr. Catherine will discuss how you can identify your stress triggers and the key components of a stress management plan including better time management, organization, exercise, sleep and proper nutrition. She will end the session with a simple breathing exercise which you can do at work or at home to feel instantly more present, calm and relaxed.
3. Instant Relaxation Exercise
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The first step to overcoming stress and feeling more relaxed is understanding why we become stressed in the first place. In this session, Dr. Catherine will discuss how stress affects the body and mind. She will explain the difference between acute and chronic stress as well the various signs and symptoms of stress. As you become more aware of the experiences, people and circumstances that are causing you to stress you can start to implement stress reducing habits and practices. The session will end with a progressive muscle relaxation exercise which will have you feeling instantly more calm, balanced and relaxed.
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