Reduce Stress & Anxiety

4 Reduce Stress & Anxiety Mind Videos for Inner Balance

Leslie Perryman • April 12, 2017
These guided meditations will instantly reduce stress and anxiety, and teach you techniques for managing it each day.Anxiety Reducing Meditation by Amy Rogg
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1. Anxiety Reducing Meditation
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One of the best things you can do to calm an anxious mind is meditate. In this guided meditation, Amy will take you deep into a beautiful forest where you will be able to witness your thoughts and feelings without self judgement. Come back to this meditation every time you are feeling anxious, scattered, or feel the need to re-focus your energy.
2. Meditation for Surrender
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Welcome to Nourishing Heart, a four-week yoga and meditation plan designed to explore themes of self-love. In this 10-minute meditation, you will focus on surrender and explore an opening and embodying of divine love.
3. Self-Love Meditation
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Imagine an inner fountain flooding within, let this abundance reach from deep in your own sense of compassion & abundance. Tune into self love. Imagine a fountain of compassion flooding from within, let this abundance arise from your sense of loving kindness. Your true inner source of appreciation. In this video, we will tune into this powerful center for inner abundance.
4. Present Awareness Meditation
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In this meditation, davidji will teach you to find awareness in the present moment and learn to forgive & let go of the past. Find a quiet, comfortable space and begin your practice. If you enjoy this class, be sure to see the rest of davidji's videos on Grokker.
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