One of the best things you can do to calm an anxious mind is meditate. In this guided meditation, Amy will take you deep into a beautiful forest where you will be able to witness your thoughts and feelings without self judgement. Come back to this meditation every time you are feeling anxious, scattered, or feel the need to re-focus your energy.
2. 5-Minute Meditations: Access Your Creativity
Struggling to settle your mind and come up with new ideas? Allow Grokker expert Stacy Conlon to guide you in a 5-minute meditation designed to help you tap into your inner wisdom and access those creative juices brewing just below the surface.
3. Meditation for Loving Kindness
In this sweet, 10-minute meditation, you will focus on loving kindness.
4. Nourishing Heart: Forgiveness Meditation
In this 10-minute meditation, you will focus on forgiveness and create a safe space for release - for forgiveness of ourselves or others. See the full series here: /yoga/tips/nourishing-heart-yoga-meditation
5. Meditation for Surrender
Welcome to Nourishing Heart, a four-week yoga and meditation plan designed to explore themes of self-love. In this 10-minute meditation, you will focus on surrender and explore an opening and embodying of divine love.
6. Healing Witness Meditation
Experience yourself as the divine. Davidji guides you in a Sanskrit mantra: "yata pinde tat brahmande" – as is the cosmic body, so is the personal body; as is the cosmic mind, so is the personal mind.Discover the divine as the sacred source within. In this video, we will take time to rest into our connection with creation itself, to the divine source of all life. We will witness ourselves in concert with all life, and the ultimate source of reality itself. Let’s begin.
7. Fear Awareness Meditation
Through acknowledgement of our true inner state, we can clearly see ourselves as the innocence behind our fears. In this video, learn to look deeply into your own fears and support this experience with love & awareness. When experiencing fear, try and receive yourself completely, with a deep sense of acknowledgement toward this turbulent inner state. In this lesson, we will learn to quiet the storm through mindful appreciation of the needs underlying this fear.