Reduce Stress & Anxiety

7 Reduce Stress & Anxiety Mind Videos for Increased Happiness

Leslie Perryman • April 12, 2017
These guided meditations will instantly reduce stress and anxiety, and teach you techniques for managing it each day.How To Do a Digital Detox by Julie Montagu
1. How To Do a Digital Detox
How To Do a Digital Detox
Are you ready to invigorate your life by taking a digital detox? The average person spends a significant amount of time each day checking their devices and this often leads to overwhelm and mental stress. The good news is, we all have the power to limit the amount of interruptions caused by our digital devices. In this session, Julie shares her advice on how you can kickstart a 'digital detox' and reap the benefits of having more time and energy throughout your day.
2. Anxiety Reducing Meditation
Anxiety Reducing Meditation
One of the best things you can do to calm an anxious mind is meditate. In this guided meditation, Amy will take you deep into a beautiful forest where you will be able to witness your thoughts and feelings without self judgement. Come back to this meditation every time you are feeling anxious, scattered, or feel the need to re-focus your energy.
3. Meditation for Loving Kindness
Meditation for Loving Kindness
In this sweet, 10-minute meditation, you will focus on loving kindness.
4. Nourishing Heart: Forgiveness Meditation
Meditation on Forgiveness
In this 10-minute meditation, you will focus on forgiveness and create a safe space for release - for forgiveness of ourselves or others. See the full series here: /yoga/tips/nourishing-heart-yoga-meditation
5. Meditation for Surrender
Meditation for Surrender
Welcome to Nourishing Heart, a four-week yoga and meditation plan designed to explore themes of self-love. In this 10-minute meditation, you will focus on surrender and explore an opening and embodying of divine love.
6. Healing Witness Meditation
Witness Meditation
Experience yourself as the divine. Davidji guides you in a Sanskrit mantra: "yata pinde tat brahmande" – as is the cosmic body, so is the personal body; as is the cosmic mind, so is the personal mind. Discover the divine as the sacred source within. In this video, we will take time to rest into our connection with creation itself, to the divine source of all life. We will witness ourselves in concert with all life, and the ultimate source of reality itself. Let’s begin.
7. Present Awareness Meditation
Present Awareness Meditation
In this meditation, davidji will teach you to find awareness in the present moment and learn to forgive & let go of the past. Find a quiet, comfortable space and begin your practice. If you enjoy this class, be sure to see the rest of davidji's videos on Grokker.
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