Reduce Stress & Anxiety

7 Reduce Stress & Anxiety Mind Videos for Spiritual Wellness

Leslie Perryman • April 12, 2017
These guided meditations will instantly reduce stress and anxiety, and teach you techniques for managing it each day.Escape to the Beach Meditation by Stacy Conlon
1. 5-Minute Meditations: Escape to the Beach
Escape to the Beach Meditation
Remember that happy place on the beach from your last vacation? The sun is shining, the sand is warm, and the waves are gently lulling you into relaxation. During this visualization meditation, expert Stacy Conlon will guide you to a sense of calm reminiscent of your favorite private beach spot.
2. 5-Minute Meditations: Ease Your Anxiety and Stress
Ease Your Anxiety and Stress Meditation
You'll feel cool, calm, and collected after completing this simple 5-minute guided meditation. Whatever the reason you're feeling stressed and anxious, Stacy Conlon is standing by to help you reduce those negative feelings, allowing you to feel at ease and showcasing your best self.
3. 5-Minute Meditations: Access Your Creativity
Access Your Creativity Meditation
Struggling to settle your mind and come up with new ideas? Allow Grokker expert Stacy Conlon to guide you in a 5-minute meditation designed to help you tap into your inner wisdom and access those creative juices brewing just below the surface.
4. Meditation for Loving Kindness
Meditation for Loving Kindness
In this sweet, 10-minute meditation, you will focus on loving kindness.
5. Meditation for Surrender
Meditation for Surrender
Welcome to Nourishing Heart, a four-week yoga and meditation plan designed to explore themes of self-love. In this 10-minute meditation, you will focus on surrender and explore an opening and embodying of divine love.
6. Fear Awareness Meditation
Fear Awareness Meditation
Through acknowledgement of our true inner state, we can clearly see ourselves as the innocence behind our fears. In this video, learn to look deeply into your own fears and support this experience with love & awareness. When experiencing fear, try and receive yourself completely, with a deep sense of acknowledgement toward this turbulent inner state. In this lesson, we will learn to quiet the storm through mindful appreciation of the needs underlying this fear.
7. Present Awareness Meditation
Present Awareness Meditation
In this meditation, davidji will teach you to find awareness in the present moment and learn to forgive & let go of the past. Find a quiet, comfortable space and begin your practice. If you enjoy this class, be sure to see the rest of davidji's videos on Grokker.
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