Reduce Stress & Anxiety

9 Reduce Stress & Anxiety Mind Videos for Mind Body Balance

Leslie Perryman • April 12, 2017
These guided meditations will instantly reduce stress and anxiety, and teach you techniques for managing it each day.How To Do a Digital Detox by Julie Montagu
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1. How To Do a Digital Detox
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Are you ready to invigorate your life by taking a digital detox? The average person spends a significant amount of time each day checking their devices and this often leads to overwhelm and mental stress. The good news is, we all have the power to limit the amount of interruptions caused by our digital devices. In this session, Julie shares her advice on how you can kickstart a 'digital detox' and reap the benefits of having more time and energy throughout your day.
2. 5-Minute Meditations: Escape to the Beach
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Remember that happy place on the beach from your last vacation? The sun is shining, the sand is warm, and the waves are gently lulling you into relaxation. During this visualization meditation, expert Stacy Conlon will guide you to a sense of calm reminiscent of your favorite private beach spot.
3. 5-Minute Meditations: Boost Your Energy
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Most of us can relate to a feeling of being in a slump, down, or depressed. This quick meditation is ideal for easing those feelings of discomfort and getting back in touch with your amazing self.
4. 5-Minute Meditations: Access Your Creativity
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Struggling to settle your mind and come up with new ideas? Allow Grokker expert Stacy Conlon to guide you in a 5-minute meditation designed to help you tap into your inner wisdom and access those creative juices brewing just below the surface.
5. Clear Mind Meditation
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Breath work to bring forth a lucid, clear mind to help you feel calm and centered. Join Andrew Sealy in this quick introduction meditation to yogic breath control (pranayama).
6. Meditation for Loving Kindness
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In this sweet, 10-minute meditation, you will focus on loving kindness.
7. Meditation for Surrender
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Welcome to Nourishing Heart, a four-week yoga and meditation plan designed to explore themes of self-love. In this 10-minute meditation, you will focus on surrender and explore an opening and embodying of divine love.
8. Fear Awareness Meditation
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Through acknowledgement of our true inner state, we can clearly see ourselves as the innocence behind our fears. In this video, learn to look deeply into your own fears and support this experience with love & awareness. When experiencing fear, try and receive yourself completely, with a deep sense of acknowledgement toward this turbulent inner state. In this lesson, we will learn to quiet the storm through mindful appreciation of the needs underlying this fear.
9. Present Awareness Meditation
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In this meditation, davidji will teach you to find awareness in the present moment and learn to forgive & let go of the past. Find a quiet, comfortable space and begin your practice. If you enjoy this class, be sure to see the rest of davidji's videos on Grokker.
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