This short breath awareness exercise is designed to help you let go of stress and manage anxiety. A perfect mindfulness technique for any time of day.
2. Morning Mood Boost
This short session is designed to improve your mood through a mindful awareness exercise. Shift you focus to what's going right today.
3. Morning Mindfulness For Focus
This quick body awareness exercise is designed to get you out of your head and into the present moment to increase focus. A great mindfulness technique for a busy day.
4. 5-Minute Mental Recharge
If you find it easy to fall asleep at night but you just aren’t getting enough hours, or you’ve had a particularly tiring day, then a 'power nap' can be a great solution. Take five minutes to recharge with Dr. Catherine and you'll feel more energized and productive for the rest of the day. If you have difficulty with insomnia, we recommend skipping this video.
5. How To Fall Asleep Faster
Have you ever laid in bed feeling absolutely exhausted, yet you can’t fall sleep? Tuning into physical sensations in the body is one of the most effective ways to fall asleep faster. In this session you will focus on the sensation of breathing in order to re-direct your thoughts and allow your mind to drift off to sleep.
6. Progressive Relaxation Exercise
Progressive muscle relaxation is a technique that enables you to effectively relax your mind and body through systematically tensing and relaxing muscle groups. During this exercise Dr. Catherine will ask you to tense each muscle group in turn for about five seconds, before releasing. You can do this exercise at any point during the day, but it’s a great one to do in bed, especially if you are aware you are feeling a little tense and struggling to relax.
7. Joy-Based Spending
Take your budgeting game to the next level by learning how to practice Joy-Based Spending. This technique helps you become more mindful of why you're spending (or overspending) and helps you feel truly in control of your finances through making sure you’re maximizing how you spend your hard-earned dollars.
8. Mountain Summit Sleep Story
Summit the peak of a majestic mountain in this soothing sleep story. Not only will the mediative tones of Natasha's voice lull you to sleep, this story will also help inspire a sense of opportunity and success.
9. Build Resilience and Willpower
Willpower and resilience are both key to success. There will be points in life when you are working towards a goal and you will feel empty, overwhelmed and overworked. At points you will self-doubt and procrastination due to worry. In this session, Alister will lead you through a guided meditation that will help galvanize your inner-strength.
10. Execute Through Action
Taking action is key in moving forward towards reaching our goals. Once we know our objective and have a plan in place, its time to start executing through consistent actions. The key is to ensure we set ourselves up for success by removing distractions and are aware of any tendencies we may have towards procrastination. In this session Alister will lead you through a short writing task to inspire you to stay motivated with the implementation of your plans.