Reduce Stress & Anxiety

Videos Master Stress and Relieve Pain

Leslie Perryman • November 1, 2017
Peaceful Mind Visualization by Catherine Wikholm
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1. Peaceful Mind Visualization
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Visualization is an effective technique for managing both stress and anxiety. With practice, this technique can enable you to achieve a sense of relaxation in just a few minutes - perfect for when you’ve had a busy stressful day. In this session, Dr. Catherine will guide you through a visualization where you can imagine yourself in a peaceful and safe environment, somewhere that makes you feel calm, happy and relaxed. The more you practice this exercise, the more naturally you will be able to imagine yourself in your peaceful place, and the greater the relaxation effect will be.
2. Mindful Body Relaxation
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When we are feeling very stressed, it’s easy to feel ‘stuck in our head’ and disconnected from our physical selves. In this session Dr. Catherine will guide you through a mindful body scan. This is a practice that aims to increase your awareness of the whole of your body to help you to feel calmer, more centred and grounded. You can do this any time of day, but you might like to try it when you’re lying in bed at night, or upon waking in the morning. Be sure to wear comfortable clothing.
3. Instant Relaxation Exercise
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The first step to overcoming stress and feeling more relaxed is understanding why we become stressed in the first place. In this session, Dr. Catherine will discuss how stress affects the body and mind. She will explain the difference between acute and chronic stress as well the various signs and symptoms of stress. As you become more aware of the experiences, people and circumstances that are causing you to stress you can start to implement stress reducing habits and practices. The session will end with a progressive muscle relaxation exercise which will have you feeling instantly more calm, balanced and relaxed.
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