Reduce Stress & Anxiety

Videos Mental Clarity and Productivity

Leslie Perryman • November 1, 2017
5-Minute Mental Recharge by Catherine Wikholm
4.5
stars
,105ratings
1. 5-Minute Mental Recharge
Thumbnail image for 5-Minute Mental Recharge
If you find it easy to fall asleep at night but you just aren’t getting enough hours, or you’ve had a particularly tiring day, then a 'power nap' can be a great solution. Take five minutes to recharge with Dr. Catherine and you'll feel more energized and productive for the rest of the day. If you have difficulty with insomnia, we recommend skipping this video.
2. Talk Money With Your Honey
Thumbnail image for Talk Money With Your Honey
When you meet that someone special people will often ask you if you are emotionally, spiritually, intellectually or physically compatible. But rarely will they ask if you are financially compatible. Alas, money is one of the top causes of fights and divorce. So making sure you and your sweetie are on the same page financially is essential to the long-term health of your relationship. In this video, Manisha will cover how to bring the topic up, how to discuss money effectively, and provide you with a helpful worksheet to use when you’re ready to talk money with your honey.
3. Securing Your Retirement
Thumbnail image for Securing Your Retirement
The concept of retirement can feel daunting and many of us worry we won't have enough money to feel comfortable. In this video, Manisha will share her best advice around when and how to start taking action towards your retirement. She'll also share some benchmarks to be aware of that will help you feel confident about your long-term saving progress.
4. Saving For Emergencies
Thumbnail image for Saving For Emergencies
The one thing we can all expect in life, is the unexpected. In this video, Manisha will talk about the importance of building a $2,000 emergency cash fund for unforeseen expenses. Though it may not be the most fun thing to put your money towards, saving for the future is one of the best steps you can take to create financial well-being and build for a brighter future.
5. Dealing With Debt
Thumbnail image for Dealing With Debt
Dealing with debt is arguably one of the most stressful and confusing financial topics out there. In this session, Manisha will talk to you about into the importance of whittling away at your debt and share a simple 3-step process that will help you get started. She'll also cover a few important financing rules you’ll need to consider before making big purchase decisions.
6. Financial Reality Check
Thumbnail image for Financial Reality Check
Evaluating if you’re currently living within your means is by far the most important first step to achieving financial wellness. If you regularly spend more money than you earn, you’ll always have financial stress unless you start making some changes right now. In this video, Manisha will help you understand where you stand with this habit so you can get to a place where you have money remaining at the end of each month.
7. Plan For Greatness
Thumbnail image for Plan For Greatness
Creating a plan of action is a key ingredient in any form of success, whatever that may look like to you. Once we are clear on what we would like to achieve, we can reverse engineer the process, and create a plan of actionable steps that will take us closer to our desired outcome. In this exercise, Alister will help you create your own personal "success path" through visualization and a self reflective writing task.
8. Confident Communication
Thumbnail image for Confident Communication
Not feeling properly heard and understood by other is a common trigger for stress, and can leave us resentful and unhappy. This session will focus on improving communication skills through developing assertiveness. Dr. Catherine will introduce you a script that you can try out using to help you to communicate more assertively and express your feelings effectively.
9. Problem Solving Made Simple
Thumbnail image for Problem Solving Made Simple
When we are feeling stressed, our ability to think clearly and rationally is often impaired. This can make solving problems difficult and we can often feel overwhelmed, unsure of what to do next. In today’s session Dr. Catherine will introduce you to a simple systematic approach to problem-solving to help you to take action and be more decisive in these tricky stressful times, where you’re not quite sure what to do. Following this approach when faced with a problem you’re not quite sure what to do about can help you to build confidence in your decision-making process.
10. Find Clarity and Focus
Thumbnail image for Find Clarity and Focus
Stress easily accumulates when we have a long-do list, multiple deadlines and competing priorities. It’s very easy to end up living a life that is inconsistent with your personal values, spending lots of time and energy on things that perhaps aren’t what you really value as important. To help you to clarify your values, Dr. Catherine will guide you through a personal values exercise. This will enable you to clarify what is really important to you, to help you to start living more fully by your values and have a more fulfilling life.
More In This Topic
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time