Reduce Stress & Anxiety

Videos Quiet Mind Chatter and Quiet Mind

Leslie Perryman • November 1, 2017
The World Within Sleep Story by Natasha Kerry
1. The World Within Sleep Story
The World Within Sleep Story
Take a big picture look at the world around you and journey into the starry night above with this enchanting sleep story. Snuggle up and let the calming tones of Natasha's voice lull you to sleep tonight.
2. Mountain Summit Sleep Story
Mountain Summit Sleep Story
Summit the peak of a majestic mountain in this soothing sleep story. Not only will the mediative tones of Natasha's voice lull you to sleep, this story will also help inspire a sense of opportunity and success.
3. Summer Day Sleep Story
Summer Day Sleep Story
This meditative sleep story is a journey through a summer's day. Fill your mind with warm thoughts and a sense of gratitude as you drift into a restful and restorative night of sleep.
4. The Light Within Sleep Story
The Light Within Sleep Story
This sleep story features a sensory visualization filled with positive and uplifting ideas to guide you into a restful night's sleep. Each of Natasha's stories provide as an aide to help you naturally fall asleep each night.
5. Dreamy Tale Sleep Story
Dreamy Tale Sleep Story
Get cozy in your bed and unwind with a dreamy sleep story. This story was designed for those night's where you wake up in the middle of the night and can't get back to sleep; it can also be enjoyed when first lying your head on your pillow.
6. Vacation Away Sleep Story
Vacation Away Sleep Story
Take a mini holiday for your mind and experience the power of a well-crafted story. Natasha is standing by to guide you on a journey to exotic lands while lulling you into a deep and restful sleep.
7. Ocean Journey Sleep Story
Ocean Journey Sleep Story
Experience the stress reducing power of a well-crafted story. In this session you will float away on an ocean journey through calm waters while enjoying the soft tickle of sun on your skin.
8. Peaceful Mind Visualization
Peaceful Mind Visualization
Visualization is an effective technique for managing both stress and anxiety. With practice, this technique can enable you to achieve a sense of relaxation in just a few minutes - perfect for when you’ve had a busy stressful day. In this session, Dr. Catherine will guide you through a visualization where you can imagine yourself in a peaceful and safe environment, somewhere that makes you feel calm, happy and relaxed. The more you practice this exercise, the more naturally you will be able to imagine yourself in your peaceful place, and the greater the relaxation effect will be.
9. Stress Relief Through Gratitude
Stress Relief Through Gratitude
Cultivating gratitude is one of the simpler routes to a greater sense of emotional well-being, higher overall life satisfaction, and a greater sense of happiness in life. In today’s exercise you will learn to shift your mind out of stress mode through a regular practice of gratitude. You can do this exercise at any point during the day, but the best time to do it may be before you go to bed. All you need for this exercise is a pen and a notebook or journal.
10. Learn to Let Go Of Stress
Learn to Let Go Of Stress
When we are feeling stressed, it is important that we have a way to let go of unhelpful thoughts. In this session, Dr. Catherine will lead you through a mindfulness exercise which will enable you to step back and observe your thoughts, rather than being so caught up in them.
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