Reduce Stress & Anxiety

Videos Stress Less and Emotional Stability

Leslie Perryman • November 1, 2017
Dealing With Debt by Manisha Thakor
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1. Dealing With Debt
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Dealing with debt is arguably one of the most stressful and confusing financial topics out there. In this session, Manisha will talk to you about into the importance of whittling away at your debt and share a simple 3-step process that will help you get started. She'll also cover a few important financing rules you’ll need to consider before making big purchase decisions.
2. Joy-Based Spending
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Take your budgeting game to the next level by learning how to practice Joy-Based Spending. This technique helps you become more mindful of why you're spending (or overspending) and helps you feel truly in control of your finances through making sure you’re maximizing how you spend your hard-earned dollars.
3. Budgeting 101
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Creating a monthly budget can feel daunting to the best of us; but it's a necessary tool for reducing your financial stress. The good news is that it doesn't have to be complicated to be effective. In this video, Manisha will introduce you to simple tools like the 50/30/20 balanced spending rule that will allow you to figure out where your money is being spent, and determine where tweaks are necessary moving forward.
4. The World Within Sleep Story
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Take a big picture look at the world around you and journey into the starry night above with this enchanting sleep story. Snuggle up and let the calming tones of Natasha's voice lull you to sleep tonight.
5. Mountain Summit Sleep Story
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Summit the peak of a majestic mountain in this soothing sleep story. Not only will the mediative tones of Natasha's voice lull you to sleep, this story will also help inspire a sense of opportunity and success.
6. Dreamy Tale Sleep Story
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Get cozy in your bed and unwind with a dreamy sleep story. This story was designed for those nights where you wake up in the middle of the night and can't get back to sleep; it can also be enjoyed when first lying your head on your pillow.
7. Vacation Away Sleep Story
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Take a mini holiday for your mind and experience the power of a well-crafted story. Natasha is standing by to guide you on a journey to exotic lands while lulling you into a deep and restful sleep.
8. Celebrate Your Achievements
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The most important part of achieving your goals is taking time to experience a sense of fulfillment. In this session, Alister will discuss the significance of celebrating our wins and rewarding our efforts. He will guide you through a meditation and self reflection writing task to consolidate key learnings.
9. Focus on the Positives
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All too often in life we get caught in the trap of self-sabotage. We belittle ourselves and forget to recognize our strengths. When we focus is on negative parts of our self, our energy levels drop. In this exercise, you will become aware of any patterns of negative self-talk you have, whilst creating new belief systems and positive patterns. As you start to re-focus on positive elements of yourself and life, you will become more confident in your ability to reach your goals.
10. Confident Communication
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Not feeling properly heard and understood by other is a common trigger for stress, and can leave us resentful and unhappy. This session will focus on improving communication skills through developing assertiveness. Dr. Catherine will introduce you a script that you can try out using to help you to communicate more assertively and express your feelings effectively.
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