Reduce Stress & Anxiety

Videos Stress Less and Happiness

Leslie Perryman • November 1, 2017
Mountain Summit Sleep Story by Natasha Kerry
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1. Mountain Summit Sleep Story
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Summit the peak of a majestic mountain in this soothing sleep story. Not only will the mediative tones of Natasha's voice lull you to sleep, this story will also help inspire a sense of opportunity and success.
2. Summer Day Sleep Story
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This meditative sleep story is a journey through a summer's day. Fill your mind with warm thoughts and a sense of gratitude as you drift into a restful and restorative night of sleep.
3. The Light Within Sleep Story
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This sleep story features a sensory visualization filled with positive and uplifting ideas to guide you into a restful night's sleep. Each of Natasha's stories provide as an aide to help you naturally fall asleep each night.
4. Dreamy Tale Sleep Story
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Get cozy in your bed and unwind with a dreamy sleep story. This story was designed for those nights where you wake up in the middle of the night and can't get back to sleep; it can also be enjoyed when first lying your head on your pillow.
5. Vacation Away Sleep Story
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Take a mini holiday for your mind and experience the power of a well-crafted story. Natasha is standing by to guide you on a journey to exotic lands while lulling you into a deep and restful sleep.
6. Ocean Journey Sleep Story
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Experience the stress-reducing power of a well-crafted story. In this session you will float away on an ocean journey through calm waters while enjoying the soft tickle of sun on your skin.
7. Manage Stressful Relationships
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The relationships we have with other people can be a major source of stress in daily life. In this session Dr. Catherine will guide you through an exercise on how we can establish healthier boundaries with people who cause us stress and limit the way in which these interactions contribute to our stress levels. The exercise will be mainly focusing on your personal relationships as opposed to your professional ones.
8. Find Clarity and Focus
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Stress easily accumulates when we have a long-do list, multiple deadlines and competing priorities. It’s very easy to end up living a life that is inconsistent with your personal values, spending lots of time and energy on things that perhaps aren’t what you really value as important. To help you to clarify your values, Dr. Catherine will guide you through a personal values exercise. This will enable you to clarify what is really important to you, to help you to start living more fully by your values and have a more fulfilling life.
9. Positive Self Talk
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Stress can often make you focus on your perceived weaknesses and flaws. When you’re feeling stressed or overwhelmed, it’s common to end up criticising and blaming yourself. A way of building up our resilience to stress is to learn to recognise your negative thought patterns and actively work to refocus your mind. In this exercise, we will use the technique of positive self-talk. I will help you to identify some of your key personal qualities and strengths. All you need for this exercise is a pen and paper.
10. Peaceful Mind Visualization
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Visualization is an effective technique for managing both stress and anxiety. With practice, this technique can enable you to achieve a sense of relaxation in just a few minutes - perfect for when you’ve had a busy stressful day. In this session, Dr. Catherine will guide you through a visualization where you can imagine yourself in a peaceful and safe environment, somewhere that makes you feel calm, happy and relaxed. The more you practice this exercise, the more naturally you will be able to imagine yourself in your peaceful place, and the greater the relaxation effect will be.
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