Willpower and resilience are both key to success. There will be points in life when you are working towards a goal and you will feel empty, overwhelmed and overworked. At points you will self-doubt and procrastination due to worry. In this session, Alister will lead you through a guided meditation that will help galvanize your inner-strength.
2. Execute Through Action
Taking action is key in moving forward towards reaching our goals. Once we know our objective and have a plan in place, its time to start executing through consistent actions. The key is to ensure we set ourselves up for success by removing distractions and are aware of any tendencies we may have towards procrastination. In this session Alister will lead you through a short writing task to inspire you to stay motivated with the implementation of your plans.
3. Plan For Greatness
Creating a plan of action is a key ingredient in any form of success, whatever that may look like to you. Once we are clear on what we would like to achieve, we can reverse engineer the process, and create a plan of actionable steps that will take us closer to our desired outcome. In this exercise, Alister will help you create your own personal "success path" through visualization and a self reflective writing task.
4. Focus on the Positives
All too often in life we get caught in the trap of self-sabotage. We belittle ourselves and forget to recognize our strengths. When we focus is on negative parts of our self, our energy levels drop. In this exercise, you will become aware of any patterns of negative self-talk you have, whilst creating new belief systems and positive patterns. As you start to re-focus on positive elements of yourself and life, you will become more confident in your ability to reach your goals.
5. Confident Communication
Not feeling properly heard and understood by other is a common trigger for stress, and can leave us resentful and unhappy. This session will focus on improving communication skills through developing assertiveness. Dr. Catherine will introduce you a script that you can try out using to help you to communicate more assertively and express your feelings effectively.
6. Find Clarity and Focus
Stress easily accumulates when we have a long-do list, multiple deadlines and competing priorities. It’s very easy to end up living a life that is inconsistent with your personal values, spending lots of time and energy on things that perhaps aren’t what you really value as important. To help you to clarify your values, Dr. Catherine will guide you through a personal values exercise. This will enable you to clarify what is really important to you, to help you to start living more fully by your values and have a more fulfilling life.
7. Peaceful Mind Visualization
Visualization is an effective technique for managing both stress and anxiety. With practice, this technique can enable you to achieve a sense of relaxation in just a few minutes - perfect for when you’ve had a busy stressful day. In this session, Dr. Catherine will guide you through a visualization where you can imagine yourself in a peaceful and safe environment, somewhere that makes you feel calm, happy and relaxed. The more you practice this exercise, the more naturally you will be able to imagine yourself in your peaceful place, and the greater the relaxation effect will be.
8. Mindful Eating: 5 Easy Tips To Get Started
Do you ever find yourself rushing through your mealtimes? Or perhaps you get to the end of a busy day completely starving and craving a sugar fix because you skipped a meal? Mindful eating is the act of truly paying attention to what we are eating, when and why. In this session, Julie will explain how a mindful approach to eating can greatly improve your habits and behavior around food. Follow her simple mindful eating exercise at your next meal and you will become more conscious of the way your body reacts to your food choices and the manner in which you eat.
9. Welcome to Simple Stress Management
So many of us are walking around feeling more stressed and anxious. The good news is, there are a number of ways that we can reduce stress in our daily life. In this series, Clinical Psychologist and Author, Dr Catherine Wilkholm, explains simple effective ways in which you can live a healthier and happier life through simple stress management practices. With the right tools, techniques and daily healthy habits you can learn to manage the effects of stress on your physical and mental state.
10. Instant Relaxation Exercise
The first step to overcoming stress and feeling more relaxed is understanding why we become stressed in the first place. In this session, Dr. Catherine will discuss how stress affects the body and mind. She will explain the difference between acute and chronic stress as well the various signs and symptoms of stress. As you become more aware of the experiences, people and circumstances that are causing you to stress you can start to implement stress reducing habits and practices. The session will end with a progressive muscle relaxation exercise which will have you feeling instantly more calm, balanced and relaxed.