6
Genhi Whitmer
GW
Genhi Whitmer
424 Wellness Minutes?
Enthusiast since Jan 2019
6
Genhi Whitmer
GW
Genhi Whitmer
did this
April 11

6
Genhi Whitmer
GW
Genhi Whitmer
did this
April 9

6
Genhi Whitmer
GW
Genhi Whitmer
did this
April 5

6
Genhi Whitmer
GW
Genhi Whitmer
did this
April 4

6
Genhi Whitmer
GW
Genhi Whitmer
did this
April 4

Celest is personable and kind, which I really appreciate! I'm enjoying this entire series and find both the mindful exercises and stretches to be very helpful and intuitive! This exercise in particular was so helpful because it incorporated what felt best for my body. This approach to count seconds based on what my body is already doing and then deepen it felt gentle and natural -- and it worked! Feels so good! Thank you!

6
Genhi Whitmer
GW
Genhi Whitmer
did this
April 3