Katy Yates
138 Wellness Minutes?
Enthusiast since Sep 2019
Katy Yates
did this
October 1

Katy Yates
did this
October 1

Katy Yates
did this
September 29

Katy Yates
did this
September 28

Really liked this. However I did struggle with some shin pain. How can I avoid this?

Katy Yates
did this
September 28

Very helpful!

Katy Yates
did this
September 26

This was very challenging for me as I am quite out of shape. Managed the jog on the first go around but couldn’t muster it on the other 2. I did keep up with the power walking for the most part. I had small 2 pound hand weights with me so I know that helped keep my heart rate up too!