7
Lee Denmark
LD
Lee Denmark
451 Wellness Minutes?
Enthusiast since Sep 2018
7
Lee Denmark
LD
Lee Denmark
did this
April 18

Great movements for lower back pain and hip tension. Slow and easy

7
Lee Denmark
LD

Great routine to fit into pomodoro timing. Can do in 5 minutes, breaks you out of locked, concentrated positions

7
Lee Denmark
LD
Lee Denmark
did this
February 17

7
Lee Denmark
LD
Lee Denmark
did this
February 13

7
Lee Denmark
LD
Lee Denmark
did this
February 13

Really excellent exercise!! I’ve done a lot of physical therapy over the years, and Tanya has it nailed!!

7
Lee Denmark
LD
Lee Denmark
did this
February 12