20
Linda Redmon
LR
Linda Redmon
4788 Wellness Minutes?
Enthusiast since May 2018
20
Linda Redmon
LR
Linda Redmon
did this
5 days ago

20
Linda Redmon
LR
Linda Redmon
did this
August 11

20
Linda Redmon
LR
Linda Redmon
did this
August 5

Awesome continuation, building on starter video. Just like my early days of kickboxing training. One thing he forgot to mention this time is to keep the boxer's curl (hunching slightly over and holding abs tight) to protect organs and provide less surface area to opponent. It also helps keep all the muscle chains engaged and provides for more stability. This one will be worth repeating over and over to increase speed and strength.

20
Linda Redmon
LR
Linda Redmon
did this
August 3

Great intro to kickboxing/MMA. Great warmup for sparring. You can easily adjust to suit your level or how you're feeling even if you're not having a great health day or didn't sleep well. Highly recommend to anyone wanting to know if kickboxing training suits them. The only thing left out is the yelling and punchy face!

20
Linda Redmon
LR
Linda Redmon
did this
August 1

HOLY CRAP! I had no idea this would hurt so much! It got better after the first round of each exercise. I had to get all those fibers stretched out because I sit for at least 12 hours per day for work and elected duties. I WILL do this again. This one is worth mastering!

Sam Skelton
August 1

Awesome, Linda! I like your enthusiasm. Keep me posted on your progress with the series and try to fit in some stretch breaks during your 12 hours of sitting! Stay stoked.

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20
Linda Redmon
LR
Linda Redmon
did this
July 29

Great quick full body sequence