Lovely! Great to ser the backbends demonstrated as opposed to reading in Judith’s book (which is great but sometimes a visual is more helpful for me). Thank you for sharing!
Wonderful to meet Judith and Lizzie in a class online. I'm feeling very inspired by Judith's books right now and want to get deeper in to the restorative practice. It was super nice for me to relax after a weekend of work. Namaste!