April 16th

Abs
3 ROUNDS •
21 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: PLANK TO STEP UP

Perform this move for 30 seconds, then take a 10 second break.

ROUND 1: V-SIT

30 seconds on, 10 seconds off.

ROUND 1: MOUNTAIN CLIMBERS

30 seconds on, 10 seconds off.

ROUND 1: STANDING SIDE CRUNCHES – LEFT

30 seconds on, 10 seconds off.

ROUND 1: STANDING SIDE CRUNCHES - RIGHT

30 seconds on, 10 seconds off.

ROUND 1: AIRPLANE LIFT

30 seconds on, 10 seconds off.

ROUND 1: ELBOW PLANK

30 seconds on, 10 seconds off.

ROUND 2: PLANK TO STEP UP

30 seconds on, 10 seconds off.

ROUND 2: V-SIT

30 seconds on, 10 seconds off.

ROUND 2: MOUNTAIN CLIMBERS

30 seconds on, 10 seconds off.

ROUND 2: STANDING SIDE CRUNCHES - LEFT

30 seconds on, 10 seconds off.

ROUND 2: STANDING SIDE CRUNCHES - RIGHT

30 seconds on, 10 seconds off.

ROUND 2: AIRPLANE LIFT

30 seconds on, 10 seconds off.

ROUND 2: ELBOW PLANK

30 seconds on, 10 seconds off.

ROUND 3: PLANK TO STEP UP

30 seconds on, 10 seconds off.

ROUND 3: V-SIT

30 seconds on, 10 seconds off.

ROUND 3: MOUNTAIN CLIMBERS

30 seconds on, 10 seconds off.

ROUND 3: STANDING SIDE CRUNCHES - LEFT

30 seconds on, 10 seconds off.

ROUND 3: STANDING SIDE CRUNCHES - RIGHT

30 seconds on, 10 seconds off.

ROUND 3: AIRPLANE LIFT

30 seconds on, 10 seconds off.

ROUND 3: ELBOW PLANK

30 seconds on, 10 seconds off.

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