April 16th
Picture of Workout
ROUND 1: PLANK TO STEP UPPerform this move for 30 seconds, then take a 10 second break.
ROUND 1: V-SIT30 seconds on, 10 seconds off.
ROUND 1: MOUNTAIN CLIMBERS30 seconds on, 10 seconds off.
ROUND 1: STANDING SIDE CRUNCHES – LEFT30 seconds on, 10 seconds off.
ROUND 1: STANDING SIDE CRUNCHES - RIGHT30 seconds on, 10 seconds off.
ROUND 1: AIRPLANE LIFT30 seconds on, 10 seconds off.
ROUND 1: ELBOW PLANK30 seconds on, 10 seconds off.
ROUND 2: PLANK TO STEP UP30 seconds on, 10 seconds off.
ROUND 2: V-SIT30 seconds on, 10 seconds off.
ROUND 2: MOUNTAIN CLIMBERS30 seconds on, 10 seconds off.
ROUND 2: STANDING SIDE CRUNCHES - LEFT30 seconds on, 10 seconds off.
ROUND 2: STANDING SIDE CRUNCHES - RIGHT30 seconds on, 10 seconds off.
ROUND 2: AIRPLANE LIFT30 seconds on, 10 seconds off.
ROUND 2: ELBOW PLANK30 seconds on, 10 seconds off.
ROUND 3: PLANK TO STEP UP30 seconds on, 10 seconds off.
ROUND 3: V-SIT30 seconds on, 10 seconds off.
ROUND 3: MOUNTAIN CLIMBERS30 seconds on, 10 seconds off.
ROUND 3: STANDING SIDE CRUNCHES - LEFT30 seconds on, 10 seconds off.
ROUND 3: STANDING SIDE CRUNCHES - RIGHT30 seconds on, 10 seconds off.
ROUND 3: AIRPLANE LIFT30 seconds on, 10 seconds off.
ROUND 3: ELBOW PLANK30 seconds on, 10 seconds off.
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