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April 16th
Abs
3 ROUNDS •
21 MOVES •
15 WELLBEING MINUTES 
ROUND 1: PLANK TO STEP UP
Perform this move for 30 seconds, then take a 10 second break.
ROUND 1: V-SIT
30 seconds on, 10 seconds off.
ROUND 1: MOUNTAIN CLIMBERS
30 seconds on, 10 seconds off.
ROUND 1: STANDING SIDE CRUNCHES – LEFT
30 seconds on, 10 seconds off.
ROUND 1: STANDING SIDE CRUNCHES - RIGHT
30 seconds on, 10 seconds off.
ROUND 1: AIRPLANE LIFT
30 seconds on, 10 seconds off.
ROUND 1: ELBOW PLANK
30 seconds on, 10 seconds off.
ROUND 2: PLANK TO STEP UP
30 seconds on, 10 seconds off.
ROUND 2: V-SIT
30 seconds on, 10 seconds off.
ROUND 2: MOUNTAIN CLIMBERS
30 seconds on, 10 seconds off.
ROUND 2: STANDING SIDE CRUNCHES - LEFT
30 seconds on, 10 seconds off.
ROUND 2: STANDING SIDE CRUNCHES - RIGHT
30 seconds on, 10 seconds off.
ROUND 2: AIRPLANE LIFT
30 seconds on, 10 seconds off.
ROUND 2: ELBOW PLANK
30 seconds on, 10 seconds off.
ROUND 3: PLANK TO STEP UP
30 seconds on, 10 seconds off.
ROUND 3: V-SIT
30 seconds on, 10 seconds off.
ROUND 3: MOUNTAIN CLIMBERS
30 seconds on, 10 seconds off.
ROUND 3: STANDING SIDE CRUNCHES - LEFT
30 seconds on, 10 seconds off.
ROUND 3: STANDING SIDE CRUNCHES - RIGHT
30 seconds on, 10 seconds off.
ROUND 3: AIRPLANE LIFT
30 seconds on, 10 seconds off.
ROUND 3: ELBOW PLANK
30 seconds on, 10 seconds off.
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04/14
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04/13
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04/12
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1 Round • 12 WMs
04/11
Low Impact Thursday
8 Moves •
1 Round • 10 WMs
04/10
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
04/09
Tuesday Tone
15 Moves •
3 Rounds • 15 WMs
04/08
Monday Mobility
24 Moves •
3 Rounds • 15 WMs
04/07
Sunday Stretch
21 Moves •
3 Rounds • 15 WMs
04/06
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
04/05
Friday Flow
20 Moves •
1 Round • 15 WMs
04/04
Low Impact Thursday
21 Moves •
3 Rounds • 15 WMs
04/03
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
04/02
Tuesday Tone
14 Moves •
1 Round • 10 WMs
04/01
Monday Mobility
13 Moves •
1 Round • 15 WMs
03/31
Sunday Stretch
13 Moves •
1 Round • 10 WMs
03/30
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs…