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April 23rd
Arms + Abs
3 ROUNDS •
15 MOVES •
15 WELLBEING MINUTES 
ROUND 1: WARRIOR 3 CRUNCHES - LEFT
Do 15 reps.
ROUND 1: WARRIOR 3 CRUNCHES - RIGHT
Do 15 reps.
ROUND 1: BEAR CRAWLS
Do 10 reps.
ROUND 1: BIRD DOG CRUNCHES - LEFT
Do 15 reps.
ROUND 1: BIRD DOG CRUNCHES - RIGHT
Do 15 reps.
ROUND 2: WARRIOR 3 CRUNCHES - LEFT
Do 15 reps.
ROUND 2: WARRIOR 3 CRUNCHES - RIGHT
Do 15 reps.
ROUND 2: BEAR CRAWLS
Do 10 reps.
ROUND 2: BIRD DOG CRUNCHES - LEFT
Do 15 reps.
ROUND 2: BIRD DOG CRUNCHES - RIGHT
Do 15 reps.
ROUND 3: WARRIOR 3 CRUNCHES - LEFT
Do 15 reps.
ROUND 3: WARRIOR 3 CRUNCHES - RIGHT
Do 15 reps.
ROUND 3: BEAR CRAWLS
Do 10 reps.
ROUND 3: BIRD DOG CRUNCHES - LEFT
Do 15 reps.
ROUND 3: BIRD DOG CRUNCHES - RIGHT
Do 15 reps.
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04/19
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04/18
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04/17
Wednesday Workout
16 Moves •
1 Round • 15 WMs
04/16
Tuesday Tone
11 Moves •
1 Round • 10 WMs
04/15
Monday Mobility
9 Moves •
1 Round • 15 WMs
04/14
Sunday Stretch
13 Moves •
1 Round • 15 WMs
04/13
Saturday Six-Pack
10 Moves •
1 Round • 10 WMs
04/12
Friday Flow
12 Moves •
1 Round • 12 WMs
04/11
Low Impact Thursday
8 Moves •
1 Round • 10 WMs
04/10
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
04/09
Tuesday Tone
15 Moves •
3 Rounds • 15 WMs
04/08
Monday Mobility
24 Moves •
3 Rounds • 15 WMs
04/07
Sunday Stretch
21 Moves •
3 Rounds • 15 WMs
04/06
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
04/05
Friday Flow
20 Moves •
1 Round • 15 WMs…