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April 29th
Arms
3 ROUNDS •
15 MOVES •
15 WELLBEING MINUTES 
ROUND 1: JABS
Do 30 reps.
ROUND 1: KNEE DOWN SIDE PLANK - LEFT
Hold for 30 seconds.
ROUND 1: DOWN DOG TO PLANK
Do 15 reps.
ROUND 1: KNEE DOWN SIDE PLANK - RIGHT
Hold for 30 seconds.
ROUND 1: TRICEP PUSH UPS
Do 15 reps. Modify by keeping your knees down.
ROUND 2: JABS
Do 30 reps.
ROUND 2: KNEE DOWN SIDE PLANK - LEFT
Hold for 30 seconds.
ROUND 2: DOWN DOG TO PLANK
Do 15 reps.
ROUND 2: KNEE DOWN SIDE PLANK - RIGHT
Hold for 30 seconds.
ROUND 2: TRICEP PUSH UPS
Do 15 reps.
ROUND 3: JABS
Do 30 reps.
ROUND 3: KNEE DOWN SIDE PLANK - LEFT
Hold for 30 seconds.
ROUND 3: DOWN DOG TO PLANK
Do 15 reps.
ROUND 3: KNEE DOWN SIDE PLANK - RIGHT
Hold for 30 seconds.
ROUND 3: TRICEP PUSH UPS
Do 15 reps.
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