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December 11
Arms
3 ROUNDS •
15 MOVES •
15 WELLBEING MINUTES 
ROUND 1: RAINBOW PLANK
Do 10 reps on each side.
ROUND 1: SIDE TAP PLANKS
Do 10 on each side.
ROUND 1: DOLPHIN PUSH UPS
Do 15 reps.
ROUND 1: PLANK TO STEP UP
Do 10 reps.
ROUND 1: PUSH UPS
Do 15 reps. Knees down for modification.
ROUND 2: RAINBOW PLANK
Do 10 reps on each side.
ROUND 2: SIDE TAP PLANKS
Do 10 on each side.
ROUND 2: DOLPHIN PUSH UPS
Do 15 reps.
ROUND 2: PLANK TO STEP UP
Do 10 reps.
ROUND 2: PUSH UPS
Do 15 reps.
ROUND 3: RAINBOW PLANK
Do 10 reps on each side.
ROUND 3: SIDE TAP PLANKS
Do 10 on each side.
ROUND 3: DOLPHIN PUSH UPS
Do 15 reps.
ROUND 3: PLANK TO STEP UP
Do 10 reps.
ROUND 3: PUSH UPS
Do 15 reps.
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