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February 2
Stretch
1 ROUND •
9 MOVES •
7 WELLBEING MINUTES 
Want to feel sharp, energetic, and ready to take on the day — all day long?
Don't miss our new 14-day program with registered dietician and exercise physiologist Dr. Chris Mohr — who will help you say goodbye to the "3 o'clock slump" by showing you how to make smart food choices for every meal and discover your eating routine for more winning days. Start today!
SHOULDER OPENER
Go at your own pace for 1 minute.
HAMSTRING STRETCH
Hold for 1 minute and switch legs halfway through.
ACTIVE NECK STRETCH
Go at your own pace for 1 minute.
STANDING CAT COW
Go at your own pace for 1 minute.
CHILD'S POSE
Hold for 1 minute.
CHILD'S POSE
Hold for 1 minute.
FIGURE FOUR STRETCH - LEFT
Hold for 1 minute.
FIGURE FOUR STRETCH - RIGHT
Hold for 1 minute.
More Workouts
…
04/16
Tuesday Tone
11 Moves •
1 Round • 10 WMs
04/15
Monday Mobility
9 Moves •
1 Round • 15 WMs
04/14
Sunday Stretch
13 Moves •
1 Round • 15 WMs
04/13
Saturday Six-Pack
10 Moves •
1 Round • 10 WMs
04/12
Friday Flow
12 Moves •
1 Round • 12 WMs
04/11
Low Impact Thursday
8 Moves •
1 Round • 10 WMs
04/10
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
04/09
Tuesday Tone
15 Moves •
3 Rounds • 15 WMs
04/08
Monday Mobility
24 Moves •
3 Rounds • 15 WMs
04/07
Sunday Stretch
21 Moves •
3 Rounds • 15 WMs
04/06
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
04/05
Friday Flow
20 Moves •
1 Round • 15 WMs
04/04
Low Impact Thursday
21 Moves •
3 Rounds • 15 WMs
04/03
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
04/02
Tuesday Tone
14 Moves •
1 Round • 10 WMs
04/01
Monday Mobility
13 Moves •
1 Round • 15 WMs
03/31
Sunday Stretch
13 Moves •
1 Round • 10 WMs
03/30
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
03/29
Friday Flow
10 Moves •
1 Round • 15 WMs
03/28
Low Impact Thursday
9 Moves •
1 Round • 10 WMs
03/27
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs…