February 7

Arms

1 ROUND •
11 MOVES •
10 WELLBEING MINUTES
Picture of Workout

Want to feel sharp, energetic, and ready to take on the day — all day long?

Don't miss our new 14-day program with registered dietician and exercise physiologist Dr. Chris Mohr — who will help you say goodbye to the "3 o'clock slump" by showing you how to make smart food choices for every meal and discover your eating routine for more winning days. Start today!

ROUND 1: AIRPLANE LIFT

Do 15 reps.

ROUND 1: INCHWORMS

Do 10 reps.

ROUND 1: SIDE PLANK - LEFT

Do 15 reps.

ROUND 1: SIDE PLANK - RIGHT

Do 15 reps.

RAINBOW PLANKS

Do 10 reps on each side.

ROUND 1: MODIFIED PUSH UPS

Do 15 reps.

ROUND 1: TRICEP DIPS

Do 15 reps.

ROUND 1: COBRA PRESS

Do 10 reps.

ROUND 1: BIRD DOG

Do 10 reps on each side. Slow and steady on this move.

ROUND 1: BEAR CRAWLS

Do 10 reps.

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