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February 8
Total Body
3 ROUNDS •
16 MOVES •
15 WELLBEING MINUTES 
Want to feel sharp, energetic, and ready to take on the day — all day long?
Don't miss our new 14-day program with registered dietician and exercise physiologist Dr. Chris Mohr — who will help you say goodbye to the "3 o'clock slump" by showing you how to make smart food choices for every meal and discover your eating routine for more winning days. Start today!
ROUND 1: JUMPING JACKS
Do 15 reps. Keep your core tight.
ROUND 1: SQUATS
Do 15 reps. Keep your knees behind your toes.
ROUND 1: MODIFIED BURPEES
Do 15 reps.
ROUND 1: WALKOUT
Do 10 reps. Squeeze your glutes when standing up.
ROUND 1: BICYCLE CRUNCHES
Do 15 reps on each side.
ROUND 2: JUMPING JACKS
Do 15 reps.
ROUND 2: SQUATS
Do 15 reps.
ROUND 2: MODIFIED BURPEE
Do 15 reps.
ROUND 2: WALKOUT
Do 10 reps.
ROUND 2: BICYCLE CRUNCHES
Do 15 reps on each side.
ROUND 3: JUMPING JACKS
Do 15 reps.
ROUND 3: SQUATS
Do 15 reps.
ROUND 3: MODIFIED BURPEE
Do 15 reps.
ROUND 3: WALKOUT
Do 10 reps.
ROUND 3: BICYCLE CRUNCHES
Do 15 reps each side.
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Low Impact Thursday
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Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
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Monday Mobility
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Sunday Stretch
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1 Round • 10 WMs
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