July 10th
Cardio + abs
2 ROUNDS •
12 MOVES •
15 WELLNESS MINUTES
Picture of Workout
ROUND 1: HIGH KNEESDo 10 reps on each side.
ROUND 1: STANDING SIDE CRUNCHES - LEFTDo 15 reps.
ROUND 1: STANDING SIDE CRUNCHES - RIGHTDo 15 reps.
ROUND 1: CURTSY LUNGESDo 15 reps on each side.
ROUND 1: SIDE CHOPSDo 10 reps on each side.
ROUND 1: ROTATING PLANKDo 5 reps on each side. Go at your own pace.
ROUND 2: HIGH KNEESDo 10 reps on each side.
ROUND 2: STANDING SIDE CRUNCHES - LEFTDo 15 reps.
ROUND 2: STANDING SIDE CRUNCHES - RIGHTDo 15 reps.
ROUND 2: CURTSY LUNGESDo 15 reps on each side.
ROUND 2: SIDE CHOPSDo 10 reps on each side.
ROUND 2: ROTATING PLANKDo 5 reps on each side.
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