Fitness
Mind
Yoga
Cooking
More
Sign Up|Sign In
Click here to verify your phone number
July 13
Pull Day Dumbells
3 ROUNDS •
15 MOVES •
15 WELLBEING MINUTES 
ROUND 1: DUMBELL SIDE RAISE
Do 15 reps.
ROUND 1: DUMBELL HAMMER CURL
Do 15 reps.
ROUND 1: DUMBELL ROW
Do 15 reps.
ROUND 1: DUMBELL FRONT RAISE
Do 15 reps.
ROUND 1: DUMBELL BICEP CURL
Do 15 reps.
ROUND 2: DUMBELL SIDE RAISE
Do 15 reps.
ROUND 2: DUMBELL HAMMER CURL
Do 15 reps.
ROUND 2: DUMBELL ROW
Do 15 reps.
ROUND 2: DUMBELL FRONT RAISE
Do 15 reps.
ROUND 2: DUMBELL BICEP CURL
Do 15 reps.
ROUND 3: DUMBELL SIDE RAISE
Do 15 reps.
ROUND 3: DUMBELL HAMMER CURL
Do 15 reps.
ROUND 3: DUMBELL ROW
Do 15 reps.
ROUND 3: DUMBELL FRONT RAISE
Do 15 reps.
ROUND 3: DUMBELL BICEP CURL
Do 15 reps.
More Workouts
…
04/23
Tuesday Tone
14 Moves •
2 Rounds • 15 WMs
04/22
Monday Mobility
18 Moves •
3 Rounds • 15 WMs
04/21
Sunday Stretch
8 Moves •
1 Round • 7 WMs
04/20
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
04/19
Friday Flow
19 Moves •
1 Round • 15 WMs
04/18
Low Impact Thursday
18 Moves •
3 Rounds • 15 WMs
04/17
Wednesday Workout
16 Moves •
1 Round • 15 WMs
04/16
Tuesday Tone
11 Moves •
1 Round • 10 WMs
04/15
Monday Mobility
9 Moves •
1 Round • 15 WMs
04/14
Sunday Stretch
13 Moves •
1 Round • 15 WMs
04/13
Saturday Six-Pack
10 Moves •
1 Round • 10 WMs
04/12
Friday Flow
12 Moves •
1 Round • 12 WMs
04/11
Low Impact Thursday
8 Moves •
1 Round • 10 WMs
04/10
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
04/09
Tuesday Tone
15 Moves •
3 Rounds • 15 WMs
04/08
Monday Mobility
24 Moves •
3 Rounds • 15 WMs
04/07
Sunday Stretch
21 Moves •
3 Rounds • 15 WMs
04/06
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
04/05
Friday Flow
20 Moves •
1 Round • 15 WMs
04/04
Low Impact Thursday
21 Moves •
3 Rounds • 15 WMs
04/03
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs…