July 17th

Total body
1 ROUND •
13 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: FRONT BACK LUNGE - LEFT

Do 15 reps.

ROUND 1: FRONT BACK LUNGE - RIGHT

Do 15 reps.

ROUND 1: MOGULS

Do 15 reps on each side.

ROUND 1: SQUATS

Do 15 reps. Keep your knees behind your toes.

ROUND 1: MOUNTAIN CLIMBERS

Do 10 reps on each side.

ROUND 2: FRONT BACK LUNGE - LEFT

Do 15 reps.

ROUND 2: FRONT BACK LUNGE - RIGHT

Do 15 reps.

ROUND 2: MOUNTAIN CLIMBERS

Do 10 reps on each side.

ROUND 3: FRONT BACK LUNGE - LEFT

Do 15 reps.

ROUND 3: FRONT BACK LUNGE - RIGHT

Do 15 reps.

ROUND 3: MOGULS

Do 15 reps on each side.

ROUND 3: SQUATS

Do 15 reps.

ROUND 3: MOUNTAIN CLIMBERS

Do 10 reps on each side.

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