July 17th
Total body
1 ROUNDS •
13 MOVES •
15 WELLNESS MINUTES
Picture of Workout
ROUND 1: FRONT BACK LUNGE - LEFTDo 15 reps.
ROUND 1: FRONT BACK LUNGE - RIGHTDo 15 reps.
ROUND 1: MOGULSDo 15 reps on each side.
ROUND 1: SQUATSDo 15 reps. Keep your knees behind your toes.
ROUND 1: MOUNTAIN CLIMBERSDo 10 reps on each side.
ROUND 2: FRONT BACK LUNGE - LEFTDo 15 reps.
ROUND 2: FRONT BACK LUNGE - RIGHTDo 15 reps.
ROUND 2: MOUNTAIN CLIMBERSDo 10 reps on each side.
ROUND 3: FRONT BACK LUNGE - LEFTDo 15 reps.
ROUND 3: FRONT BACK LUNGE - RIGHTDo 15 reps.
ROUND 3: MOGULSDo 15 reps on each side.
ROUND 3: SQUATSDo 15 reps.
ROUND 3: MOUNTAIN CLIMBERSDo 10 reps on each side.
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