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July 17th
Total body
1 ROUND •
13 MOVES •
15 WELLBEING MINUTES 
ROUND 1: FRONT BACK LUNGE - LEFT
Do 15 reps.
ROUND 1: FRONT BACK LUNGE - RIGHT
Do 15 reps.
ROUND 1: MOGULS
Do 15 reps on each side.
ROUND 1: SQUATS
Do 15 reps. Keep your knees behind your toes.
ROUND 1: MOUNTAIN CLIMBERS
Do 10 reps on each side.
ROUND 2: FRONT BACK LUNGE - LEFT
Do 15 reps.
ROUND 2: FRONT BACK LUNGE - RIGHT
Do 15 reps.
ROUND 2: MOUNTAIN CLIMBERS
Do 10 reps on each side.
ROUND 3: FRONT BACK LUNGE - LEFT
Do 15 reps.
ROUND 3: FRONT BACK LUNGE - RIGHT
Do 15 reps.
ROUND 3: MOGULS
Do 15 reps on each side.
ROUND 3: SQUATS
Do 15 reps.
ROUND 3: MOUNTAIN CLIMBERS
Do 10 reps on each side.
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Low Impact Thursday
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Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
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15 Moves •
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3 Rounds • 15 WMs
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16 Moves •
2 Rounds • 15 WMs
04/05
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20 Moves •
1 Round • 15 WMs
04/04
Low Impact Thursday
21 Moves •
3 Rounds • 15 WMs
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Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
04/02
Tuesday Tone
14 Moves •
1 Round • 10 WMs
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Monday Mobility
13 Moves •
1 Round • 15 WMs
03/31
Sunday Stretch
13 Moves •
1 Round • 10 WMs…