July 3rd
Upper body
1 ROUND •
15 MOVES •
15 WELLNESS MINUTES
Picture of Workout
ROUND 1: WALKOUTDo 10 reps. Squeeze your glutes when standing up.
ROUND 1: AIRPLANE LIFTDo 15 reps.
ROUND 1: MOUNTAIN CLIMBERSDo 10 reps on each side.
ROUND 1: DIPS Do 15 reps.
ROUND 1: MODIFIED BURPEEDo 15 reps.
ROUND 2: WALKOUTDo 10 reps.
ROUND 2: AIRPLANE LIFTDo 15 reps.
ROUND 2: MOUNTAIN CLIMBERSDo 10 reps on each side.
ROUND 2: DIPSDo 15 reps.
ROUND 2: MODIFIED BURPEEDo 15 reps.
ROUND 3: WALKOUTDo 10 reps.
ROUND 3: AIRPLANE LIFTDo 15 reps.
ROUND 3: MOUNTAIN CLIMBERSDo 10 reps on each side.
ROUND 3: DIPSDo 15 reps.
ROUND 3: MODIFIED BURPEEDo 15 reps.
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