July 3rd

Upper body
1 ROUND •
15 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: WALKOUT

Do 10 reps. Squeeze your glutes when standing up.

ROUND 1: AIRPLANE LIFT

Do 15 reps.

ROUND 1: MOUNTAIN CLIMBERS

Do 10 reps on each side.

ROUND 1: DIPS

Do 15 reps.

ROUND 1: MODIFIED BURPEE

Do 15 reps.

ROUND 2: WALKOUT

Do 10 reps.

ROUND 2: AIRPLANE LIFT

Do 15 reps.

ROUND 2: MOUNTAIN CLIMBERS

Do 10 reps on each side.

ROUND 2: DIPS

Do 15 reps.

ROUND 2: MODIFIED BURPEE

Do 15 reps.

ROUND 3: WALKOUT

Do 10 reps.

ROUND 3: AIRPLANE LIFT

Do 15 reps.

ROUND 3: MOUNTAIN CLIMBERS

Do 10 reps on each side.

ROUND 3: DIPS

Do 15 reps.

ROUND 3: MODIFIED BURPEE

Do 15 reps.

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