July 6th

Cardio + glutes
3 ROUNDS •
15 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: MOGULS

Do 15 reps on each side.

ROUND 1: SUMO SQUATS

Do 15 reps.

ROUND 1: BEAR CRAWLS

Do 10 reps.

ROUND 1: AROUND THE CLOCK LUNGES

Do 10 reps.

ROUND 1: SQUAT JUMPS

Do 20 reps. Spine neutral and chest up.

ROUND 2: MOGULS

Do 15 reps on each side.

ROUND 2: SUMO SQUATS

Do 15 reps.

ROUND 2: BEAR CRAWLS

Do 10 reps.

ROUND 2: AROUND THE CLOCK LUNGES

Do 10 reps.

ROUND 2: SQUAT JUMPS

Do 20 reps.

ROUND 3: MOGULS

Do 15 reps on each side.

ROUND 3: SUMO SQUATS

Do 15 reps.

ROUND 3: BEAR CRAWLS

Do 10 reps.

ROUND 3: AROUND THE CLOCK LUNGES

Do 10 reps.

ROUND 3: SQUAT JUMPS

Do 20 reps.

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