July 8th
Total body
2 ROUNDS •
16 MOVES •
15 WELLNESS MINUTES
Picture of Workout
ROUND 1: GOBLET SQUATSDo 15 reps.
ROUND 1: SUMO SQUAT JUMP-INSDo 15 reps.
ROUND 1: HEEL TAPSDo 15 reps on each side.
ROUND 1: SQUAT SIDE TAPSDo 15 reps on each side.
ROUND 1: DEAD BUG REACHESDo 10 reps on each side.
ROUND 1: ROTATING PLANKDo 5 reps on each side.
ROUND 1: REVERSE CRUNCHESDo 15 reps.
ROUND 1: TRICEP DIPSDo 15 reps.
ROUND 2: GOBLET SQUATSDo 15 reps.
ROUND 2: SUMO SQUAT JUMP-INSDo 15 reps.
ROUND 2: HEEL TAPSDo 15 reps on each side.
ROUND 2: SQUAT SIDE TAPSDo 15 reps on each side.
ROUND 2: DEAD BUG REACHESDo 10 reps on each side.
ROUND 2: ROTATING PLANKDo 5 reps on each side.
ROUND 2: REVERSE CRUNCHESDo 15 reps.
ROUND 2: TRICEP DIPSDo 15 reps.
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