July 8th

Total body
2 ROUNDS •
16 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: GOBLET SQUATS

Do 15 reps.

ROUND 1: SUMO SQUAT JUMP-INS

Do 15 reps.

ROUND 1: HEEL TAPS

Do 15 reps on each side.

ROUND 1: SQUAT SIDE TAPS

Do 15 reps on each side.

ROUND 1: DEAD BUG REACHES

Do 10 reps on each side.

ROUND 1: ROTATING PLANK

Do 5 reps on each side.

ROUND 1: REVERSE CRUNCHES

Do 15 reps.

ROUND 1: TRICEP DIPS

Do 15 reps.

ROUND 2: GOBLET SQUATS

Do 15 reps.

ROUND 2: SUMO SQUAT JUMP-INS

Do 15 reps.

ROUND 2: HEEL TAPS

Do 15 reps on each side.

ROUND 2: SQUAT SIDE TAPS

Do 15 reps on each side.

ROUND 2: DEAD BUG REACHES

Do 10 reps on each side.

ROUND 2: ROTATING PLANK

Do 5 reps on each side.

ROUND 2: REVERSE CRUNCHES

Do 15 reps.

ROUND 2: TRICEP DIPS

Do 15 reps.

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