June 11th
Picture of Workout
ROUND 1: CURTSY LUNGESDo 15 reps on each side.
ROUND 1: KNEE MARCHESDo 15 reps on each side.
ROUND 1: SQUAT SIDE TAPSDo 15 reps on each side.
ROUND 1: SINGLE LEG BRIDGES - LEFTDo 15 reps.
ROUND 1: SINGLE LEG BRIDGES - RIGHTDo 15 reps.
ROUND 2: CURTSY LUNGESDo 15 reps on each side.
ROUND 2: KNEE MARCHESDo 15 reps on each side.
ROUND 2: SQUAT SIDE TAPSDo 15 reps on each side.
ROUND 2: SINGLE LEG BRIDGES - LEFTDo 15 reps.
ROUND 2: SINGLE LEG BRIDGES - RIGHTDo 15 reps.
ROUND 3: CURTSY LUNGESDo 15 reps on each side.
ROUND 3: KNEE MARCHESDo 15 reps on each side.
ROUND 3: SQUAT SIDE TAPSDo 15 reps on each side.
ROUND 3: SINGLE LEG BRIDGES - LEFTDo 15 reps.
ROUND 3: SINGLE LEG BRIDGES - RIGHTDo 15 reps.
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