June 11th

Lower body
3 ROUNDS •
15 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: CURTSY LUNGES

Do 15 reps on each side.

ROUND 1: KNEE MARCHES

Do 15 reps on each side.

ROUND 1: SQUAT SIDE TAPS

Do 15 reps on each side.

ROUND 1: SINGLE LEG BRIDGES - LEFT

Do 15 reps.

ROUND 1: SINGLE LEG BRIDGES - RIGHT

Do 15 reps.

ROUND 2: CURTSY LUNGES

Do 15 reps on each side.

ROUND 2: KNEE MARCHES

Do 15 reps on each side.

ROUND 2: SQUAT SIDE TAPS

Do 15 reps on each side.

ROUND 2: SINGLE LEG BRIDGES - LEFT

Do 15 reps.

ROUND 2: SINGLE LEG BRIDGES - RIGHT

Do 15 reps.

ROUND 3: CURTSY LUNGES

Do 15 reps on each side.

ROUND 3: KNEE MARCHES

Do 15 reps on each side.

ROUND 3: SQUAT SIDE TAPS

Do 15 reps on each side.

ROUND 3: SINGLE LEG BRIDGES - LEFT

Do 15 reps.

ROUND 3: SINGLE LEG BRIDGES - RIGHT

Do 15 reps.

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