June 12th
Picture of Workout
ROUND 1: GOBLET SQUATSPerform this move for 30 seconds, then take a 10 second break.
ROUND 1: CALF RAISES 30 seconds on, 10 seconds off.
ROUND 1: SPEED SKATERS30 seconds on, 10 seconds off.
ROUND 1: V-SITPerform this move for 30 seconds.
ROUND 1: SUPER PERSON30 seconds on, 10 seconds off.
ROUND 1: ROLL DOWNS30 seconds on, 10 seconds off.
ROUND 1: MOUNTAIN CLIMBERSPerform this move for 30 seconds.
ROUND 1: CAT COWPerform this move for 30 seconds.
ROUND 1: GOBLET SQUATSPerform this move for 30 seconds, then take a 10 second break.
ROUND 2: CALF RAISES30 seconds on, 10 seconds off.
ROUND 2: SPEED SKATERS30 seconds on, 10 seconds off.
ROUND 2: V-SITPerform this move for 30 seconds.
ROUND 2: SUPER PERSON30 seconds on, 10 seconds off.
ROUND 2: ROLL DOWNS30 seconds on, 10 seconds off.
ROUND 2: MOUNTAIN CLIMBERSPerform this move for 30 seconds.
ROUND 2: CAT COWPerform this move for 30 seconds.
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